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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (442g) Recipe makes 3 servings |
||
| Calories 596 | ||
| Calories from Fat 158 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.3g | ||
| Cholesterol 463mg | 154% | |
| Sodium 770mg | 32% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 33.9g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6.8g | ||
| Protein 69.8g | 139% | |
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From: Ilysse
On Mar 31, 2008
Very good chicken. We did not care for the sauce but I loved the sauce recipe suggested by Amy in Hawaii. DH and DD like it with Ponzu sauce. I deep fried it and I served it with rice and green beans dressed with the Ponzu and a little oil. Very good. I will be making this again. I think this would also be very nice with shrimp and actually remember my brother getting something similar at a Japanese restaurant when we were kids. Thanks for posting. UPDATE: I ate this cold for lunch with Amy's sauce and it was wonderful. This would, therefore, be a great dish to take on a picnic or for lunch. Just make it the night b4 and your ready to go.
From: ZeeCooks
On Feb 10, 2007
My daughter took 2nd place in a Japanese language contest today and she wanted a Japanese dish for dinner. We modified this — using pork instead of chicken — as a form of Tonkatsu. The pork was pretty thick so I browned it on the stovetop and then finished it in the oven (375 for 20 minutes). Delicious! We loved it.
From: Amy in Hawaii
On Mar 31, 2006
Lucky I live Hawaii. I have easy access to tonkatsu sauce. This is the sauce recipe from "Hawaii's Best Local Dishes" Katsu sauce: Combine 1/3 cup catsup, 1/4 cup shoyu, 1/4 cup sugar, 1 1/2 teaspoons Worcestershire sauce, and a pinch of Ground red pepper. I also cheat and go the easy route by combining equal parts catsup and oyseter sauce or I use Vietnamese Sweet chili sauce instead. (You can probably find this in the oriental section of the grocery or chinatown.
From: Sandi (From CA)
On Feb 18, 2006
I made JUST the sauce from this recipe and opted for #48606 for the chicken. I did make a few changes based on what I had on hand... omitted the applesauce altogether, used only 1 tsp sugar and used 1 tablespoon cocktail sauce (!) instead of ketchup. I know that's a lot of changes, but I think the basic flavor was still there enough to warrant a review. It was amazingly delicious and I've saved it into my "Encore!" cookbook for all time. ;o) Thank you!
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