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Nutrition Facts

Serving Size 1 side dish servings 325g

Recipe makes 6 side dish servings)

Calories 200
Calories from Fat 117 (58%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 743mg 21%
Total Carbohydrate 21.2g 7%
Dietary Fiber 8.6g 34%
Sugars 8.6g
Protein 3.5g 6%

how is this calculated?

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Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes and Cilant

Recipe #11863 | 1¼ hours | 1 hour prep | add private note

By: Ashley U
Sep 20, 2001

One of my fav Indian recipes. Great with naan or rice.

6 side dish servings (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Oil rimmed baking sheet; place eggplant halves, cut side down, on sheet.
  3. 3
    Roast eggplant until flesh is soft, about 1 hour.
  4. 4
    Cool slightly.
  5. 5
    Using spoon, scoop pulp from eggplant halves into medium bowl and mash.
  6. 6
    Discard skins.
  7. 7
    Heat oil in heavy large skillet over medium-high heat.
  8. 8
    Add onions and sauté until golden brown, for about 6 minutes.
  9. 9
    Add ginger and stir for 1 minute.
  10. 10
    Add tomatoes and next 4 ingredients. Sauté for 5 minutes to blend flavors.
  11. 11
    Add eggplant and stir until slightly thickened (about 5 minutes).
  12. 12
    Remove from heat.
  13. 13
    Stir in cilantro.
  14. 14
    Season with salt and pepper.

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Featured Reviews for This Recipe

From: Calli

On Aug 2, 2007

This was easy and delicious. Unfortunately, I didn't have ginger in the house, but I'm looking forward to making it again with that. I don't care for cilantro, so I didn't use that either. The sweetness of the roasted eggplant and fresh tomato was so nice with the bit of hear from the spices. This could easily become one of my go-to recipes.

0 people found this review helpful

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  • From: merst21

    On Oct 11, 2006

    I only had 1 eggplant so I scaled back the recipe. I think I used too much ginger, though. Otherwise this recipe was AWESOME! Just like I've had from Indian restaurants. Served over Jasmine rice (no Basmati rice on hand). Thanks for a great recipe! Will be making again.

    1 person found this review helpful

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    From: Sue L

    On May 5, 2003

    This is not a pretty dish to look at, but the flavor is very good and the flavor of the eggplant came through nicely. I think the seasonings were balanced, not too much spice. The onions were slightly heavy, I might go with smaller ones next time. Overall, a very nice Indian dish, it went well with rice, I also served it with chole as part of a vegetarian meal. Thanks for the recipe!

    3 people found this review helpful

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    From: eatrealfood

    On Dec 26, 2004

    my husband (who loves eggplant), made this for me (who didnt like eggplant), and i was a convert. i think he took some liberties and used garam masala and chili powder instead of the paprika and cayenne pepper (as these are the spices more commonly used in traditional indian cooking). he also used mustard seeds. as sue L says, the visual appeal is not so great, but its definitely my favorite way to have eggplant now. i wil lbe asking him to make this for me again

    2 people found this review helpful

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  • Read all 5 reviews

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