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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 171g Recipe makes 3 cups) |
||
| Calories 42 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 227mg | 6% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 5.2g | ||
| Protein 1.1g | 2% | |
Cucumber Pineapple Salsa With Dried Cranberries
By: ~Rita~
Apr 21, 2005
Posted this refreshing, crispy, sweet salsa as requested. Using plump dried crenberries. If they are hard soak in warm water or apple juice drain then proceed with recipe. Drink the apple juice or add some to the salsa. This salsa is good on a bed of greens, with chips,inside wraps or grilled meat. If you don't like heat replace the jalapeno with 1-2 tablespoons of finely diced sweet red pepper.
3 cups
Ingredients
- 1 large cucumber, peeled seeded and chopped
- 1/2 cup pineapple, coarsely chopped
- 1/4 cup dried cranberries
- 1/4 cup vidalia onion, fine chopped
- 2 tablespoons cilantro or parsley or mint, chopped
- 1 jalapeno, seeded and minced (optional)
- 2 tablespoons lime juice
- 1 tablespoon white vinegar
- 1 garlic clove, finely minced
- 1/2 teaspoon fresh grated gingerroot
- salt and pepper
Directions
1
Combine all ingredients chill and serve with grilled meats or use as a dip for chips.
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Browse similar recipes by category
- Course > Appetizers
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > United States > Western
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: keller44011
On Sep 5, 2007
Wow! Light, fresh and delicious!! A great change from the ordinary salsa. We had a tropical night to end the summer and this salsa was perfect! I served it with a smorgasbord of different tortilla chip. Although I liked them with the Lime chips - my husband thought it was too strong of a taste together. I had to make another batch for myself as there were no leftovers. I like this by itself on a bed of lettuce. Very Healthy!!! (without the chips, of course!) Chopping eveything up does take some time so make sure you plan ahead. This is not one you can easily whip up. I used fresh cilantro and red pepper instead of the jalapeno(kids were eating it too).
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