Tex Mex Chicken Cutlets

Ingredients

• 1 tablespoon oil
• 1 small red onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons flour
• 4 boneless skinless chicken breasts, about 1 1/2 pounds total, not to thick
• 1/2 teaspoon ground cumin
• 1 cup chicken broth, low sodium or regular
• 1 teaspoon red wine vinegar
• 1 cup bottled medium salsa or hot hot depending on personal taste salsa
• 1 (10 ounce) package frozen corn, thawed
• 1 cup instant rice

Directions

1. 1

   Heat the oil in a large non stick skillet over medium high heat. Add onion and garlic, saute, stirring occasionally for about 2 minutes or until softened.

2. 2

   Place flour on a plate. Place chicken in flour to coat each side, patting off excess. Add to skillet, saute for 2 minutes per side or until lightly golden. Add cumin, chicken broth, vinegar, salsa and corn. Cook for about 4 minutes. The chicken should almost be done unless your using a thick boneless breast then you will have to adjust your cooking time. Remove from heat. Stir rice into liquid. Cover and let stand 8-10 minutes or until the rice is tender. Serve with extra salsa and sour cream if desired.