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Oven Fried Zucchini Chips

Recipe #117874 | 25 min | 15 min prep | SERVES 8 (Change Servings)

RECIPE BY: Dancer^

These are so tasty. Points 1.

Posted on: Apr 18, 2005

Ingredients

  • medium zucchini
  • 1/4 cup frozen egg substitute, thawed
  • tablespoons commercial reduced-calorie Italian dressing
  • 1/2 cup fine dry breadcrumb
  • tablespoons grated parmesan cheese
  • 1/8 teaspoon fresh ground pepper
  • vegetable oil cooking spray
  • Directions

    1. 1
      Cut zucchini into 1/4 inch thick slices; set aside.
    2. 2
      Combine egg substitute and Italian dressing in a small bowl, stir well.
    3. 3
      Combine bread crumbs,
    4. 4
      Parmesan cheese and pepper in a small bowl; stir well.
    5. 5
      Dip zucchini in egg mixture, dredge in bread crumb mixture.
    6. 6
      Place zucchini on a baking sheet coated with cooking spray.
    7. 7
      Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
    8. 8
      Serve immediately.

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    Featured Reviews for This Recipe

    reviewer icon

    From: AndreaVT96

    On Mar 8, 2008

    We really enjoyed this easy, tasty side dish. I did find that I needed to make more of the egg mix and the breadcrumb mix (about twice as much for each) -I used 3 zucchini but perhaps they were larger than "medium." I can't wait until summer when more flavorful zucchini will be available to try this out with. My husband and I enjoyed this, and I will make again. Thanks for sharing.

    0 people found this review helpful

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  • reviewer icon

    From: dicentra

    On Sep 27, 2007

    These were good, but not exactly what I was expecting. I thought they would be crunchier on the outside. Maybe I didn't bake them long enough? I used 1 whole egg instead of the egg substitute. Served them with meatball subs. You might want some sort of dipping sauce if your breadcrumbs aren't seasoned. They are good, Just not shock-me-wow.

    1 person found this review helpful

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  • reviewer icon

    From: Miss Annie

    On Jun 22, 2005

    I loved these chips. They are crispy and very tasty. I made the recipe as directed, but I added some red pepper flakes to the Italian dressing, which perked up the dressing. The recipe is easy to prepare. I served a low cal ranch dressing on the side. Wonderful! Thanks, Dancer!!

    6 people found this review helpful

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  • reviewer icon

    From: Claudia Dawn

    On Aug 15, 2006

    I'm revising my 7/16/06 review by upping it up from 4 stars to 5 stars. I can't count the number of times I've made this recipe since my original posting. I finally got the cooking temps correct for my oven and it's now our favorite "go to" sidedish for a quick, lowfat and tasty accommpanyment to almost any grilled entree. I've used not only zucchini, but eggplant, broccoli, and cauliflower. I'm going to try onion slices next. My orignal review: Loved it! Made it several times using the dry Italian dressing in with the breadcrumbs and cheese. I also added garlic salt to give it some additional zing. This is also great on eggplant.

    3 people found this review helpful

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  • Read all 13 reviews
    Nutrition Facts

    Serving Size 1 (105g)

    Recipe makes 8 servings

    Calories 53
    Calories from Fat 12 (22%)
    Amount Per Serving %DV
    Total Fat 1.4g 2%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 141mg 5%
    Potassium 236mg 6%
    Total Carbohydrate 7.6g 2%
    Dietary Fiber 1.1g 4%
    Sugars 1.9g
    Protein 3.2g 6%
    Vitamin A 181mcg 3%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.1mcg 1%
    Vitamin C 12mg 20%
    Vitamin E 0mcg 0%
    Calcium 41mg 4%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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