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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 sprig thyme

Calories 571
Calories from Fat 261 (45%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 11.8g 59%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 1395mg 58%
Potassium 1025mg 29%
Total Carbohydrate 50.2g 16%
Dietary Fiber 2.9g 11%
Sugars 5.4g
Protein 27.7g 55%

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Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon)

Recipe #117705 | 2¼ hours | 10 min prep | add private note

By: littleturtle
Apr 17, 2005

Traditional thick, hardy French Caribbean soup made of pumpkin, beef, and rice. The dish was created in 1804 and represents Haitian defiance of the French colonial powers, who had declared that slaves could not eat soup.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour.
  2. 2
    Drain and chop beef into bite-sized pieces.
  3. 3
    In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic.
  4. 4
    Simmer until pumpkin is tender (15 minutes).
  5. 5
    Discard parsley and thyme.
  6. 6
    Transfer pumpkin to food processor with 1/4 cup stock and puree.
  7. 7
    Return to saucepan and heat through.
  8. 8
    Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes).
  9. 9
    Season with salt and pepper, and mix in remaining garlic.
  10. 10
    Serve hot with a little butter in each bowl.

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Featured Reviews for This Recipe

From: Gingertrees

On Sep 11, 2005

Very hearty and good! I made a couple on-hand modifications: - 2 - 2 1/2 c. canned pumpkin instead of boiling my own - ground thyme and parsley instead of sprigs 1 suggestion: next time, I'll boil the turnips with the meat - they were a bit tough.

1 person found this review helpful

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