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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (730g) Recipe makes 2 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 914 | ||
| Calories from Fat 527 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 58.6g | 90% | |
| Saturated Fat 35.4g | 176% | |
| Monounsaturated Fat 16.2g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 262mg | 87% | |
| Sodium 508mg | 21% | |
| Potassium 1148mg | 32% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 7.5g | ||
| Protein 42.3g | 84% | |
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Ingredients
- 2 boneless skinless chicken breast halves, cut into thin strips
- 2 teaspoons cajun seasoning
- 2 tablespoons butter or margarine
- 8 slices green peppers
- 8 slices sweet red peppers
- 1/2-1 lb mushroom
- 1 green onion, sliced
- 1-2 cup heavy cream
- 1/4 teaspoon dried basil
- 1/4 teaspoon lemon-pepper seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 4 ounces linguine, cooked and drained
- grated parmesan cheese (optional)
Directions
1
Place chicken and Cajun seasoning in a bowl or resealable plastic bag, toss or shake to coat.2
In a large skillet over medium heat sauté chicken in butter until almost tender, about 5-7 minutes.3
Add peppers, mushrooms and onion; cook and stir for 2-3 minutes.4
Reduce heat.5
Add cream and seasonings; heat through.6
Add linguine and toss; heat through.7
Sprinkle with Parmesan cheese if desired.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > Novelty > Copycat
Featured Reviews for This Recipe
From: Shannon W.
On Jul 7, 2008
This is great! I made this vegetarian by substituting fake chicken for the real stuff. I can't compare this to the original at Red Lobster because I've never had theirs but I can't imagine that it would be any better. I have tried a few cajun chicken pasta recipes here on Recipezaar and this one is definitely my favorite.
From: cincasue
On Jan 26, 2008
OMG!!!! What a wonderful recipe! We could not stop raving about it! This is the best thing that ever crossed our lips! I took some to my wonderful neighbor, and she said it was the best thing I'd ever made. Thank you for sharing with all of us!!!
From: P
On Sep 21, 2001
I would use 2 cups of heavy cream and saute the vegtables prior to adding to chicken. My husband liked it very much and it was easy to make. I substituted jarred red peppers because it called for so little, but I would make this for company and use fresh. Also, don't forget mushrooms. It is not listed in the ingrediants but is called for in the directions.
From: Evie*
On Nov 22, 2001
Tasty,easy,and delicious. This was a hit in my house, and will definitely make it again.
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