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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 97g Recipe makes 1/3 cup) |
||
| Calories 300 | ||
| Calories from Fat 57 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 1% | |
| Potassium 1190mg | 34% | |
| Total Carbohydrate 63.3g | 21% | |
| Dietary Fiber 18.8g | 75% | |
| Sugars 15.8g | ||
| Protein 11.3g | 22% | |
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Herb Salt Substitute
By: Lauralie41
Apr 16, 2005
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.
1/3 cup
Ingredients
- 1 tablespoon ground cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley flakes
- 1 teaspoon dried savory
- 1 teaspoon ground mace
- 1 teaspoon fresh ground black pepper
- 1 teaspoon dried sage
- 1 teaspoon dried marjoram
- 1 teaspoon lemon, rind of, ground, dried, grated
Directions
1
In small mixing bowl, combine all ingredients and mix well.2
When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.
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Featured Reviews for This Recipe
From: Boomette
On Jul 28, 2008
Since DH has to have a diet with low-sodium I made this. I omitted the lemon cause I didn't have the time to let it dry. For us there is too much cayenne pepper (because of my son). But it's really good. Thanks Lauralie. I'll do it again with less cayenne. Made for Holiday tag.
From: 2Bleu (Bird&Buddha)
On Feb 11, 2008
I sprinkled some on a burger that I pan-fried for lunch today and it made it taste like a steak burger!
I will definitely have to try this on a ribeye steak (on the grill) when the weather warms up.
This would be great with chicken too. 
From: Roosie
On May 20, 2005
Really good flavor combo - a little bit of everything! I had to omit the parsley because I don't keep dried on-hand. I added a little of this to tuna salad for sandwiches to test the flavor and we really enjoyed it. I went easy on the cayenne because the type that we have is extra-super-spicy and a whole Tbs would kill you- LOL. I think the lemon zest adds a lot. Thanks!!
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