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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Flautas 122g Recipe makes 6 Flautas) |
||
| Calories 224 | ||
| Calories from Fat 110 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 391mg | 16% | |
| Potassium 149mg | 4% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.1g | ||
| Protein 11.7g | 23% | |
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From: dicentra
On Dec 12, 2007
What a great way to use up leftover chicken. Too easy. I burnt mine because I was trying to cook and chase a toddler at the same time! LOL. They were still yummy.
From: LUVMY2BOYS
On Nov 7, 2007
I need to give props to "Oven flautas" from this site beacause I used some of the seasoning ideas from it! (chili powder, oregano, more cumin, garlic powder-gave it a nice kick!) I used taco sauce for the salsa, low fat cheese & a whole wheat tortilla. I cooked this in the skillet (my first time; usually I pop it in the oven!). It worked great but I should have cooked it longer to really get it crispy but I was distracted with other food preps & was afraid of burning it! Next time I will watch it closer
. I was craving those resturant type flautas & this was a nice substitute; thank u for sharing.
From: DiScharf
On Sep 19, 2007
Hi Karen of Colorado, this was really very good! We did need more cheese than called for - also, as some other reviwer said, there really wasn't enough to go around if you don't measure ahead of time. Next time I thin I'll use 1 cup of chicken and up the rest of the recipe a bit. Will also add a little heat to give it that extra zing!
However, I'd like to say that the residents enjoyed it very much. Thanks for posting, Diane
From: mummamills
On May 17, 2006
wonderfull, exactly what I was looking for. Made a heap, ate 2 last night and froze the rest. Ray doesnt care for cummin, but he liked it.
2 things though, I tried to do them in a frypan and burnt one side a little, I think next time I will do them in the oven, or a sandwhich press.
The other thing is that you really cant put a 1/4 of the chicken mixture on each tortilla, or the last two dont get any
)
I used home made tomato relish, and Hot pepper Jelly I got from here, very very good
thanks again
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