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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 3 servings |
||
| Calories 183 | ||
| Calories from Fat 63 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 1622mg | 67% | |
| Potassium 203mg | 5% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.3g | ||
| Protein 15.8g | 31% | |
Sweet BBQ Pressure Cooker/ Grilled Chicken
SERVES 3 -4
Ingredients
- 3 chicken breast halves (bone-in)
- 2 teaspoons chicken bouillon
- 1 (12 ounce) can beer
- 1/2 cup water
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 2 teaspoons salt
- 1/8 teaspoon fresh ground pepper
- bottled barbecue sauce (your choice)
Directions
1
Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.2
In separate container combine beer, water, and chicken boullion; pour into pressure cooker.3
Place chicken into cooker and cook at 15 lbs pressure for 20 minutes.4
Use the natural release method.5
Put the chicken on the grill; cook for 10 minutes.6
Brush chicken with bbq sauce and cook for an addtional 5 minutes.7
A little time consuming but worth the effort!
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Featured Reviews for This Recipe
From: Brian Petry
On Aug 6, 2008
This was my first pressure cooker recipe ive used. Wow it is great. im in the middle of making it again a second time, because it was so good! I will pan fry it instead of grilling it though. Grilling makes the outside of it a little too crispy for me. Anyways Thankyou GREAT recipe!
From: Chef Dine
On Jul 13, 2008
HOLY COW! That was worth every OUNCE of effort! Even my husband said, "This is the best chicken I've ever had." We used Sweet Baby Ray's BBQ sauce for the grilling part at the end. This will be the only way we make BBQ chicken for a LONG time. Thank you.
From: pvancle
On Jul 8, 2005
I've used this recipe twice with great success. It's very simple. People really like the hint of cinnamon in the chicken. I've used whole frier cut into pieces and skinless, boneless, breast meat.
From: Lisa Gay
On Mar 26, 2006
Yummy! I followed the directions exactly, except...I was impatient and reduced the pressure right away. Thought I could just grill it longer if needed, but it was perfectly done. My hubby said, "This IS good!". This goes in my list of favorites!
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