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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 4 servings

Calories 284
Calories from Fat 182 (64%)
Amount Per Serving %DV
Total Fat 20.3g 31%
Saturated Fat 5.1g 25%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 239mg 9%
Potassium 397mg 11%
Total Carbohydrate 22.5g 7%
Dietary Fiber 3.8g 15%
Sugars 4.3g
Protein 5.2g 10%

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Garlic Crusted Cauliflower

Recipe #117170 | 50 min | 20 min prep | add private note

By: EdsGirlAngie
Apr 14, 2005

I like veggie dishes where the flavor of the vegetable comes through and isn't masked by heavy sauces, and this really fits the bill. The luscious crumb crust is VERY garlicky and the dish goes well with a simple entree and salad.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large saucepan of water to a boil with three of the garlic cloves (halve or slice them). Add the cauliflower florets and cook for about 5 minutes. Drain, setting aside the garlic cloves.
  2. 2
    Preheat oven to 375 degrees F. Very lightly grease a baking dish and place the cauliflower in the dish. Stir in one tablespoon of mayonnaise, coating all of the cauliflower thoroughly. Season to taste with salt and black pepper.
  3. 3
    Mince the 3 boiled garlic cloves; also mince the remaining 4th garlic clove. Combine dry breadcrumbs, garlic and olive oil; spread over the top of the cauliflower. Bake, uncovered, in a 375 degree oven for 10 minutes; take out, dot with the butter and return to the oven for 10 to 15 minutes more, or until cauliflower is done to your liking (I like mine tender but not mushy).

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Featured Reviews for This Recipe

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From: tara portee

On Apr 19, 2005

Excellent. Nice garlicy taste,and comforting texture(if that makes sense) I used two tablespoons of light mayo and just skipped the butter altogether but did everything else as instructed. I would certainly use this again.

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