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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (464g) Recipe makes 2 servings |
||
| Calories 474 | ||
| Calories from Fat 102 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 302mg | 12% | |
| Potassium 1312mg | 37% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 18.7g | ||
| Protein 64.7g | 129% | |
Bev's Grilled Salmon
By: Kree
Apr 13, 2005
This came from my friend Bev on the IBS boards. She says this is her family's absolute favorite way to make salmon. I can't wait to try it! Prep time includes time to marinate.
SERVES 2
Ingredients
- 2 coho salmon fillets or sockeye salmon fillets
- 3-4 tablespoons maple syrup (the real stuff!)
- 1-2 tablespoon worcestershire sauce
- 2 fresh lemons, juice of
Directions
1
Combine syrup, Worcestershire sauce, and lemon juice in Zip-Loc bag; add filets and marinate for about an hour, turning fish.2
Fire up the grill and toss on the filets; cover with aluminum foil.3
BBQ until fish is done and layers "separate," turning once.4
Serve with lemon rice (or anything you prefer!).5
Note: The recipe doesn't specify, but I would recommend trying this on medium heat for about 5 minutes per side; use your discretion!
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Featured Reviews for This Recipe
From: LifeIsGood
On May 12, 2007
I thought this was good but not excellent. I might try it again with a different type of maple syrup (I did use the real stuff but it was very light in color and perhaps not as potent.?) I did love the recipe's simplicity! Thank you for posting. I'll let you know if I get a different result when I try it again. 
From: PistonsFan
On Sep 29, 2006
I am not a huge salmon lover - but I like it with this marinade. It takes away the fishiness completely.
From: MelinOhio
On May 2, 2005
Very good and so simple and healthy too. What more could you want. Thanks for a great recipe, I will be making this agin.
From: Sharon123
On Apr 21, 2005
Kree, this is an exceptional recipe! Who knew something with only 3 ingredients would be so delicious?! I marinated overnight, broiled in the oven and poured extra sauce over the fish. I will be keeping this for sure! Thanks so much for posting this one!!!!!
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