1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (57g) Recipe makes 10 servings |
||
| Calories 118 | ||
| Calories from Fat 66 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 123mg | 5% | |
| Potassium 120mg | 3% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 0.4g | ||
| Protein 3.6g | 7% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: FeingoldMom
On Sep 14, 2008
SO Good! II LOVE food from the Middle East I use to travel to Israel a LOT and that's what this reminds me of - not the american version of Humus! I used White beans -because it's what I had on hand! I LOVE this recipe!
From: Mimi Rockefeller
On Mar 16, 2008
Really good and easy to make. When I made this today I cut back on the tahini and added a bit of cumin based on other reviews. In addition to serving with bread, it's a great alternative to cream based dips and goes well with corn chips (lime flavored are my favorites with this).
From: Never trust a skinny cook
On Apr 10, 2008
Delicious and easy. I've made this 3 times so far and love that I can just throw it all in the blender and have it come out perfectly. My only recommendations are to scale back a bit on the lemon juice — maybe 7 tbsp instead of 10 — and to increase the garlic from 2 cloves to 3-4 cloves if you're planning on eating it right after making it rather than letting it sit in the fridge to let the flavor permeate the mix for the next day.
From: Karen67
On Jan 28, 2007
I made two hummus recipes and served both at a dinner party, and everyone that attended liked this recipe much better, including one person that said she rarely likes hummus. Personally, I found it to have too much tahini & lemon juice for me, but everyone else thought it was wonderfully creamy and smooth. I did use 15 oz canned chickpeas (instead of 10 oz) with 1/2 cup of the liquid, 3 medium garlic cloves rather than 2 large, and 10 tbsp of tahini. I also freshly squeezed 9 of the tbsp of lemon juice, and then topped it off with one tablespoon of store bought 'fresh squeezed lemon juice'.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved