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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 4 servings

The following items or measurements are not included below:

red curry paste

14 ounces light coconut milk

Calories 371
Calories from Fat 42 (11%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 564mg 23%
Potassium 766mg 21%
Total Carbohydrate 44.1g 14%
Dietary Fiber 2.6g 10%
Sugars 6.0g
Protein 38.8g 77%

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Broiled Tilapia With Thai Coconut- Curry Sauce

Recipe #116882 | 30 min | 30 min prep | add private note
GaylaJ

By: GaylaJ
Apr 12, 2005

This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! )

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler.
  2. 2
    Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  3. 3
    Add ginger and garlic; cook 1 minute.
  4. 4
    Add peppers and onions; cook 1 minute.
  5. 5
    Stir in curry powder, curry paste, and cumin; cook 1 minute.
  6. 6
    Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
  7. 7
    Remove from heat and stir in cilantro.
  8. 8
    Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
  9. 9
    Broil 7 minutes or until fish flakes easily when tested with a fork.
  10. 10
    Serve fish with sauce, rice, and lime wedges.

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Featured Reviews for This Recipe

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From: naviline

On Jul 20, 2008

Words cannot begin to describe how incredibly good this recipe is. We made it for friends and they were raving about it all night. I didn't have sesame oil on hand so I used olive oil instead, and we added baby corn and bamboo shoots to the sauce. We served with rice noodles instead of rice. UPDATE: This is a dish that just can't go wrong. Tonight, I forgot about the rice and therefore burned it, ran out of curry paste (subbed 1/2 tsp each of chili powder, turmeric and coriander mixed with 1 tbsp hot water) and didn't have any brown sugar at all. Nonetheless, we ended up with a 5-star dinner b/c this dish is so forgiving. Thanks again!!

0 people found this review helpful

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  • From: Chef #470799

    On May 21, 2008

    Just fantastic & very easy to do! My whole family loved it & I have been craving to make it again! I left out the bell peppers, but just wonderful! It will be a regular part of our meal planning!

    0 people found this review helpful

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  • From: Buckeye Chris

    On Jan 14, 2006

    Exceeded my expectations by far! This is the best broiled-fish entrée I've tasted in a long time. Honestly, though, you could serve this sauce over cardboard and it would still be tasty. I will be sure to try this sauce next time with chicken and shrimp, though it was a fantastic accompaniment to tilapia. I made this dish for my 65-year-old mother, whose midwestern palette is not a big fan of curry dishes, nor am I for that matter. She loved it! Note, however, that when I made it for her I only used one teaspoon of red curry paste, which still added plenty of heat. Some other changes: I sautéed my chopped veggies longer than the recommended time in the recipe before adding the liquid ingredients to make sure they were cooked well. It's a personal preference, but I like my sautéed peppers and onions to be somewhat translucent. Because once you add the coconut milk and bring it to a simmer, which only takes a few minutes in a good, heavy pan, the veggies won't cook down much at all.

    9 people found this review helpful

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  • reviewer icon

    From: shimmerchk

    On Sep 6, 2005

    Very very good! Nicely spicy, but not too much so with wonderful flavor. I used all fish sauce instead of soy sauce, palm sugar instead of brown sugar and added some lime leaves as the sauce simmered. I served this with stir-fried broccoli and jasmine rice and we just loved the entire meal. I think this sauce is substantially flavorful enough to stand up to a more robust fish and we may try this with salmon next time. Thank you for a fantastic recipe that I know we will make again!

    6 people found this review helpful

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  • Read all 37 reviews

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