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Nutrition Facts
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Serving Size 1 (361g)
Recipe makes 4 servings
The following items or measurements are not included below:
red wine vinegar
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Calories 368
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Calories from Fat 196
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(53%)
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Amount Per Serving
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%DV
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Total Fat 21.8g
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33%
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Saturated Fat 3.3g
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16%
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Monounsaturated Fat 14.3g
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Polyunsaturated Fat 3.0g
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Trans Fat 0.0g
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Cholesterol 396mg
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132%
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Sodium 489mg
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20%
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Potassium 770mg
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22%
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Total Carbohydrate 15.2g
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5%
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Dietary Fiber 2.5g
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10%
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Sugars 4.3g
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Protein 28.2g
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56%
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how is this calculated?
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Ingredients
Directions
1
(If you got whole squid, clean them first: gently pull the head and tentacles away from the body, then pull out the backbone from inside the body and discard it and the intestines and ink sac; cut the tentacles from the head just below the eyes and discard head; remove membrane from body.).
2
Rinse all the squid under running water and pat dry.
3
Cut the tentacle bunches in half, and cut the bodies into 1/4 to 1/3-inch wide rings; cut the wings from the bodies.
4
Fill a 5 or 6 quart pot full of water, add a couple teaspoons of salt, and bring it to a boil.
5
Prepare a bowl of ice water.
6
Cook all the prepared squid pieces in the boiling water until just opaque, a brief 40 to 60 seconds, then remove from pot and immediately plunge into the ice water to halt the cooking.
7
When squid has cooled, transfer to a colander, let drain, and pat dry; set aside.
8
In a small bowl, whisk together the lemon juice, vinegar, oil, garlic, salt, and pepper; add in onion, stir, and let the dressing stand for 5 minutes.
9
In a large bowl, combine the cooked squid, olives, tomatoes, celery, parsley, basil, and feta (if using), then toss with the dressing.
10
Let salad stand, tossing occasionally, for at least 15 minutes to allow the flavors to develop.
11
Note: although good eaten right after preparation, it’s even better if you chill it for 8 hours – tossing occasionally - then bring it to room temperature before serving (about 1 hour); also, some people prefer the onion to be sautéed lightly before adding it to the salad.
12
Makes 4 main course servings, 8 side dish servings.
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Featured Reviews for This Recipe
From: Ada L
On Jan 23, 2006
I used octopus instead and it works very well and taste very good. Everybody in the X'mas party loved it. I have to make more next time because it finished in just seconds.
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