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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 1 servings

Calories 482
Calories from Fat 143 (29%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 8.1g 40%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 222mg 9%
Potassium 1336mg 38%
Total Carbohydrate 76.5g 25%
Dietary Fiber 5.0g 19%
Sugars 58.1g
Protein 14.8g 29%

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Apricot Banana Smoothie

Recipe #116468 | 10 min | 10 min prep | add private note
~Rita~

By: ~Rita~
Apr 12, 2005

This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes. Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate.

SERVES 1 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients into a blender and blend at high speed till creamy smooth

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Featured Reviews for This Recipe

From: GrandmaIsCooking

On Mar 5, 2005

This recipe makes a very nutritious, creamy smoothie that looks very pretty in the glass and has an interesting taste. It either needs a little sweetener or very ripe bananas, or maybe both.

0 people found this review helpful

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  • From: mlok

    On Feb 25, 2005

    This is a great drink! The lemon zest really makes the flavour for me. I made two very minor changes - one, I added an extra apricot (the one looked so small all by itself) and two, I blended the fruit, nuts and nectar first before adding the other ingredients, since I wasn't sure whether my blender would get the nuts smooth enough otherwise. Texture was lovely and smooth in the end. Thanks for this recipe!

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    From: * Pamela *

    On Feb 19, 2005

    This was a yummy morning treat. The only problem that I guess my rains and apricots were not plump enough, because they did not blend entirely and I ended up chewing some parts of my smoothie, lol! I also would add a touch of sugar as I like my stuff really sweet. Thanks for posting!

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    From: Jen T

    On Jan 16, 2006

    I have made this twice now for my breakfast and even with changing the raisins to sultanas (thats all I had!) and using a frozen banana in place of the banana & ice cubes and adding a little apricot yoghurt the first time,it also worked well with using a 150g pottle of apricot yogurt in place of the dried milk the second time of making (other ingredients as for first time). Either way its a sure winner for me

    1 person found this review helpful

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  • Read all 4 reviews

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