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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 1 servings |
||
| Calories 482 | ||
| Calories from Fat 143 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 222mg | 9% | |
| Potassium 1336mg | 38% | |
| Total Carbohydrate 76.5g | 25% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 58.1g | ||
| Protein 14.8g | 29% | |
Try other Apricot Banana Smoothie recipes
From: GrandmaIsCooking
On Mar 5, 2005
This recipe makes a very nutritious, creamy smoothie that looks very pretty in the glass and has an interesting taste. It either needs a little sweetener or very ripe bananas, or maybe both.
From: mlok
On Feb 25, 2005
This is a great drink! The lemon zest really makes the flavour for me. I made two very minor changes - one, I added an extra apricot (the one looked so small all by itself) and two, I blended the fruit, nuts and nectar first before adding the other ingredients, since I wasn't sure whether my blender would get the nuts smooth enough otherwise. Texture was lovely and smooth in the end. Thanks for this recipe!
From: * Pamela *
On Feb 19, 2005
This was a yummy morning treat. The only problem that I guess my rains and apricots were not plump enough, because they did not blend entirely and I ended up chewing some parts of my smoothie, lol! I also would add a touch of sugar as I like my stuff really sweet. Thanks for posting!
From: Jen T
On Jan 16, 2006
I have made this twice now for my breakfast and even with changing the raisins to sultanas (thats all I had!) and using a frozen banana in place of the banana & ice cubes and adding a little apricot yoghurt the first time,it also worked well with using a 150g pottle of apricot yogurt in place of the dried milk the second time of making (other ingredients as for first time). Either way its a sure winner for me
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