Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 (315g)
Recipe makes 4 servings
The following items or measurements are not included below:
five-spice powder
|
|
Calories 360
|
|
|
Calories from Fat 117
|
(32%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 13.0g
|
20%
|
|
Saturated Fat 3.7g
|
18%
|
|
Monounsaturated Fat 5.0g
|
|
|
Polyunsaturated Fat 2.2g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 466mg
|
155%
|
|
Sodium 1451mg
|
60%
|
|
Potassium 844mg
|
24%
|
|
Total Carbohydrate 28.0g
|
9%
|
|
Dietary Fiber 4.1g
|
16%
|
|
Sugars 8.9g
|
|
|
Protein 35.2g
|
70%
|
|
detailed view...
how is this calculated?
|
Ingredients
Omelette
Filling
Sauce mix together
Directions
1
Combine chicken and other marinade ingredients in a non-reactive bowl; set aside for 15mins
2
In the meantime, combine eggs, 2 TB water, black pepper together in a bowl; whisk slightly until well combined and foamy
3
Heat 1 tsp of oil in a wok over med-high heat, pour 1/4 of egg mixture, tilting the wok to cover the base and side
4
As the egg sets, gently lift the edge to uncooked egg runs underneath; cook for 1 minute or until set
5
Slide omelette into a large plate, cover to keep warm; repeat with remaining egg to make 4 omelettes
6
Heat another 2 tsp of oil in the same wok (remove any egg leftover with a clean kitchen paper towel) over med-high heat; add onions and stir fry for 2 minutes, until soft and slightly browned
7
Add garlic, stir fry for another minute then add the marinated chicken, stir fry for another 2 minutes until just cooked through (unless you have a large wok, you may need to cook the chicken in 2 batches, to prevent overcrowding the wok)
8
Add sliced mushrooms to the wok, stir fry the mixture for 1 min (until mushrooms are cooked)
9
Now add the bean sprouts, give the mixture a good quick stir
10
Quickly add the sauce (make sure it's high heat) - the sauce should boil off quickly, leaving a slightly wet mixture, like a glaze
11
Divide the omelettes into 4 serving plates, top each halves with 1/4 of the filling; fold into half to enclose the filling
12
Drizzle with a drops of dark soy sauce if desired and sprinkle with green onions; serve immediately
Questions about this recipe?
Spot an error in this recipe?
Featured Reviews for This Recipe
From: PaulaG
On Feb 17, 2005
I really enjoy preparing omelettes for brunch and this was no exception. The directions are easy to follow and the it is easy to prepare. Has a nice mixture of flavors and makes a pretty presentation.
0
people
found this review helpful
Was this review helpful to you?
YES |
NO
Read all 1 reviews