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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

The following items or measurements are not included below:

five-spice powder

Calories 360
Calories from Fat 117 (32%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 466mg 155%
Sodium 1451mg 60%
Potassium 844mg 24%
Total Carbohydrate 28.0g 9%
Dietary Fiber 4.1g 16%
Sugars 8.9g
Protein 35.2g 70%

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Six-spice Chicken Omelette

Recipe #116430 | 30 min | 15 min prep | add private note

By: WaterMelon
Apr 12, 2005

Quick and easy dish for anytime of the day! I had this for breakfast with a cup of hot green tea but I think this is great with jasmine rice for dinner too. The 6 spices are the Chinese 5-spice and ground coriander - makes a delicious fusion dish! To save time, while you marinate the chicken, cut the vegetables and prepare the omelette.

SERVES 4 (change servings and units)

Ingredients

Omelette

Filling

Sauce mix together

Directions

  1. 1
    Combine chicken and other marinade ingredients in a non-reactive bowl; set aside for 15mins
  2. 2
    In the meantime, combine eggs, 2 TB water, black pepper together in a bowl; whisk slightly until well combined and foamy
  3. 3
    Heat 1 tsp of oil in a wok over med-high heat, pour 1/4 of egg mixture, tilting the wok to cover the base and side
  4. 4
    As the egg sets, gently lift the edge to uncooked egg runs underneath; cook for 1 minute or until set
  5. 5
    Slide omelette into a large plate, cover to keep warm; repeat with remaining egg to make 4 omelettes
  6. 6
    Heat another 2 tsp of oil in the same wok (remove any egg leftover with a clean kitchen paper towel) over med-high heat; add onions and stir fry for 2 minutes, until soft and slightly browned
  7. 7
    Add garlic, stir fry for another minute then add the marinated chicken, stir fry for another 2 minutes until just cooked through (unless you have a large wok, you may need to cook the chicken in 2 batches, to prevent overcrowding the wok)
  8. 8
    Add sliced mushrooms to the wok, stir fry the mixture for 1 min (until mushrooms are cooked)
  9. 9
    Now add the bean sprouts, give the mixture a good quick stir
  10. 10
    Quickly add the sauce (make sure it's high heat) - the sauce should boil off quickly, leaving a slightly wet mixture, like a glaze
  11. 11
    Divide the omelettes into 4 serving plates, top each halves with 1/4 of the filling; fold into half to enclose the filling
  12. 12
    Drizzle with a drops of dark soy sauce if desired and sprinkle with green onions; serve immediately

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Featured Reviews for This Recipe

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From: PaulaG

On Feb 17, 2005

I really enjoy preparing omelettes for brunch and this was no exception. The directions are easy to follow and the it is easy to prepare. Has a nice mixture of flavors and makes a pretty presentation.

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