1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings The following items or measurements are not included below: 1 limes, zest of |
||
| Calories 426 | ||
| Calories from Fat 241 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.9g | 41% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 126mg | 42% | |
| Sodium 425mg | 17% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.4g | ||
| Protein 23.3g | 46% | |
By: GaylaV
Salmon Fillets Bathed in Garlic
By: PaulaG
By: echo echo
Spinach Stuffed Shells With a Mushroom Sauce
By: ~Rita~
By: Wildflour
From: FlemishMinx
On Jun 12, 2005
This one is truly a winner- each of the components in and of themselves, but also as a combination. Think the sauce would be lovely as a salad dressing, as well. Loved the sophisticated flavors, textures, etc. Did use the entire chili pepper, seeds and all and was just spicy enough for us. Thanks for posting, Annelies!
From: TOOLBELT DIVA
On Mar 22, 2005
Fast, easy, tasty, I love the addition of grated carrots which added colour and body to the fishburger. It did not fall apart during the cooking process. I also appreciate the minimal usage of sodium products. When the fishburgers had been eaten, the left over sauce was used for dipping... Excellent quick lunch, served with rice pilaf and cole slaw... Thank you for this quick, tasty recipe; I shall add this to my cook book for future use.
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