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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 lemons, rind of

Calories 261
Calories from Fat 83 (31%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 151mg 6%
Potassium 207mg 5%
Total Carbohydrate 38.4g 12%
Dietary Fiber 1.4g 5%
Sugars 10.3g
Protein 7.2g 14%

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Fruit Flips

Recipe #116387 | 20 min | 10 min prep | add private note
Nic

By: Nic
Apr 12, 2005

These pancakes can be served for breakfast or as a dessert, with a big dollop of caramel or vanilla ice cream.

SERVES 4 -6 , 4 -6 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, mix together the flour, baking powder, sugar and milk powder.
  2. 2
    Make a well in the middle and whisk in the egg and water (add a little more than 1/2 cup of water if you want a thinner mixture).
  3. 3
    Stir in the melted butter, grated lemon rind, raisins and the chopped cashew nuts.
  4. 4
    Lightly grease a non-stick pan and heat to a medium temperature.
  5. 5
    Spoon several tablespoons of the batter into the pan and cook until bubbles appear on the surface and pancake is brown underneath.
  6. 6
    Turn over and cook for about a minute on the other side; Repeat with rest of mixture.
  7. 7
    Serve with maple syrup and lemon wedges, and/or a scoop of ice cream or cream if serving as a dessert.
  8. 8
    Makes 4-6 pancakes.

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Featured Reviews for This Recipe

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From: PaulaG

On Mar 9, 2005

Quick and easy to put together. Cooked these in a small amount of butter and drizzled with maple syrup. I did need to use a little more water than the recipe called for. Really liked the nutty crunch with raisins.

0 people found this review helpful

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    From: Derf

    On Mar 8, 2005

    Sorry!! these pancakes were ok, but a little on the heavy side. The instructions were good except that it says nothing about the tablespoon of melted butter listed in the ingredients. So I added it to the batter at the end. The taste was good, I served them with butter, a shake of splenda and a good squeeze of lemon over, thanks for sharing and good luck in the contest.

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    From: ~Rita~

    On Mar 4, 2005

    I had this dessert for breakfast! I enjoyed these. This is a hefty hungry man serving. I made 1 stack of 3 large pancakes. Topped it with praline pecan ice cream and syrup. Thanks for a great breakfast dessert!

    0 people found this review helpful

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    From: Merlot

    On Mar 16, 2006

    Wonderful pancakes! I added the extra water which produced a light pancake but still with enough substance that we like so well. Topped with a light whipping cream and you have a wonderful treat. A real winner, Nic.

    1 person found this review helpful

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  • Read all 5 reviews

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