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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 3 servings |
||
| Calories 528 | ||
| Calories from Fat 184 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 129mg | 43% | |
| Sodium 801mg | 33% | |
| Potassium 1471mg | 42% | |
| Total Carbohydrate 19.7g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.3g | ||
| Protein 51.1g | 102% | |
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From: Transylmania
On Oct 17, 2006
This stew reminded me that rosemary has been missing from my Portuguese food!! I didn't use the mushrooms, and added a lot of garlic and a bit more paprika. Delicious overrall!!!! The sauce is perfect on top of Portuguese rice or with potatoes. I will make this again.
From: IAteMyGluestick
On Aug 2, 2006
I did not care for this recipe much. Although I agree that it is easy to prepare and the meat is very tender, the wine was entirely too overpowering and could stand to be diluted a little. I used dry white wine, as directed. It was served over rice and I thickened it just a tad, but no where near enough to change the flavor. The spices together would have been great if the wine was not so strong. I may decide to try again, I will use half wine and half water, because, like I said it was easy and the meat was very tender.
From: **Pebbles**
On Jan 17, 2006
This was wonderful! Very different stew. I upped the spices by 50% and used fresh rosemary with 2T. Only because I like really pungent foods. I did have to add 1/2 cup water as it was getting too thick. I served this over wide egg noodles. It is very delicious.
From: mianbao
On Feb 4, 2007
This recipe provided us with an enjoyable, and different meal. It was also quite easy to make. The seasoning is unusual for me, but nice. I think I'd like to experment with amounts a bit to make it really mine. Thank you for sharing this recipe with us.
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