1 of 4 photos
By: * Pamela *
By: Kree
Amaretto Sour Cream Strawberries
By: -Sheri-
By: Elmotoo
By: GrandmaIsCooking
From: Susie D
On Feb 28, 2005
This recipe makes a mild chicken stew that was excellent served over rice. I served jalapenos, green onions, avacado slices, sour cream & black olives alongside to top it with. I was confused by the amount of black beans listed in the ingredient list & didn’t know if they were dried or canned. I prepared a separate pot of black beans and added 1 cup to the stew. I also seared the chicken thighs before proceeding with the recipe. I deboned the thighs at the end and then added the shredded chicken back into the pot. As mentioned, the stew is very mild and I would probably add a little cumin to it when preparing again to add a little more Mexican flavor. Thanks for sharing your recipe! Great job!
From: ~Rita~
On Feb 24, 2005
The directions were ingredients and difficult to follow. So I guessed! I fried the diced onions till translucent removed then browned the chicken (seasoned before browning with garlic salt and pepper),added the remaining ingredients including the onions except for the rice, water and fish. Placing the pot covered in the oven for 35 minutes adding the fish for 10 more minutes. Used 1 teaspoon dried basil in place of fresh. 1/2 ounce black beans I didn`t think was right so I used 1 12 ounce can of black beans. 1/2 lemon was also confusing chop the whole skin, pulp, or just juice? I used just the juice. The rice I made in my rice cooker. This I would have e-mailed the chef to give the recipe a chance but being a contest it was not possible. I would have given it 4 stars according to the way I made it. But with the incomplete ingredients Sorry it `s getting 3 stars.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (520g) Recipe makes 4 servings The following items or measurements are not included below: 1 large tilapia fillets |
||
| Calories 715 | ||
| Calories from Fat 164 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 78mg | 26% | |
| Sodium 278mg | 11% | |
| Potassium 1235mg | 35% | |
| Total Carbohydrate 104.0g | 34% | |
| Dietary Fiber 13.5g | 54% | |
| Sugars 7.2g | ||
| Protein 34.7g | 69% | |
| Vitamin A 2510mcg | 50% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 144mg | 240% | |
| Vitamin E 2mcg | 6% | |
| Calcium 98mg | 9% | |
| Iron 5mg | 30% | |
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