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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 2 servings

Calories 565
Calories from Fat 443 (78%)
Amount Per Serving %DV
Total Fat 49.2g 75%
Saturated Fat 9.6g 48%
Monounsaturated Fat 32.6g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 184mg 7%
Potassium 923mg 26%
Total Carbohydrate 24.2g 8%
Dietary Fiber 5.2g 20%
Sugars 12.3g
Protein 11.8g 23%

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Sea Scallops With Spinach and Oranges

Recipe #115580 | 35 min | 25 min prep | add private note
Barb Gertz

By: Barb Gertz
Apr 6, 2005

These scallops are so tasty served with spinach and oranges. The recipe is courtesy of the Harvard Street Grill.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Mix finely chopped shallots and garlic set aside.
  2. 2
    Segment oranges and place segments in a small mixing bowl; add the thin strips of basil to the orange segments, add 1/2 of the finely chopped shallots & garlic to the orange segments; add 1-ounce of olive oil & cracked pepper,Gently Mix; set aside( this can be made early but most be at room temperature to serve).
  3. 3
    Place TWO saute pans on medium-high heat; season scallops with salt and pepper; divide the remaining olive oil into the TWO preheated pans: In one pan, add butter,Add reserved garlic and shallots, Quickly stir for 10 to 15 SECONDS and Add spinach; saute 20 to 30 seconds; remove from heat and season.
  4. 4
    In the other pan, Add the seasoned Scallops, sear for about 1 to 2 minutes, Flip over scallops and sear other side for about 1 to 2 minutes; remove from heat (do-not over cook). The center will look slightly translucent when cooked properly.
  5. 5
    Place sauteed spinach in center of plate, arrange scallops and oranges around the spinach, Serve.

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Featured Reviews for This Recipe

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From: Marie

On May 11, 2005

I had made this quite a while ago and thought I had given a review, but it is not showing so here goes again. This was a wonderful dish and quite a unique blend of flavors. It went together real quickly and I absolutely loved it, especially the orange mixture. It reminded me of an orange salad my family made when I was a child. Thanks once again, Barb for another super recipe.

1 person found this review helpful

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