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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (316g) Recipe makes 8 servings |
||
| Calories 205 | ||
| Calories from Fat 24 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 640mg | 26% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 5.5g | ||
| Protein 10.2g | 20% | |
By: morgainegeiser
By: Laffer
Sweet Potato and Black Bean Burrito
By: Sharon123
SERVES 8
Try other Red Lentil, Zucchini & Couscous Soup recipes
From: Maito
On Jul 30, 2008
This is a good soup. It is probably supposed to be very mild, but we found it a little plain and lacking in flavor. This is with using the broth and adding 2 cloves of garlic, lemon juice and fresh parsley. I also used whole wheat couscous and less salt. DH could not tell there was couscous in this (even when I told him there was). Fed 4-6 people.
From: MC Baker
On Jul 1, 2008
What a lovely soup! It was so tasty I actually said Wow! after I tried it. I did make a couple modifications. I didn't have zucchini, so I added extra celery. Also I was worried there wasn't going to be enough flavor so I added 2 garlic cloves (to the recipe halved). The garlic probably wasn't necessary, but was really good in this. I also used beef broth instead of vegetable. I, like Annisette don't usually like celery, but even with the extra, since I diced it all really small and cooked it down with the onions, it was just in the background and added to the flavor.
From: Annisette
On Jun 26, 2008
This was terrific soup! Very delicious!! Used the vegetable broth option instead of the water and fresh fennel instead of celery (only because I don't care much for celery). Made for the ZWT4 CAFE ZMAAK Gypsies team!
From: Stardustannie
On Jul 15, 2006
Delicious!! This soup went down a treat, thanks so much for sharing it. It's tasty virtually fat free and very good for you. I cooked mine a lot less than stated but otherwised made it as directed.
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