1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 4 servings |
||
| Calories 150 | ||
| Calories from Fat 18 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 287mg | 11% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.7g | ||
| Protein 27.3g | 54% | |
people who like this recipe also like:
By: LinMarie
Oven-Fried Chicken Chimichangas
By: Miss Annie
By: kiwidutch
Kittencal's Moist Cheddar-Garlic Oven-Fried Chicken Breast
By: KITTENCAL
By: Recipewrestler
Easy Mustard Chicken
By: Bergy
Sep 8, 2001
This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!
SERVES 4
Ingredients
- 1 lb boneless skinless chicken breast, cut into 4 pieces
- 1/4 cup French's mustard
- 1/2 cup soft breadcrumbs
- salt and pepper
Directions
1
Dry Chicken on a paper towel.2
Paint the chicken on both side with mustard.3
Roll in the bread crumbs that have been seasoned with salt& pepper.4
Gently shake off surplus crumbs.5
Place on sprayed baking sheet.6
Bake for 20 min in 400F degrees oven.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven
- Occasion > Dinner Party
- Occasion > To Go... > Picnic
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: mamadelogan
On Jul 28, 2008
There is nothing extraordinary about this recipe but it was simple and good. I added honey to the mustard as others had and used garlic salt, pepper, and onion powder to season my bread crumbs for extra flavor. I doubled the recipe and the time and my chicken came out moist. Thank you!
From: punkyluv
On Jul 18, 2008
This was very good. I used honey mustard because that is what I had. Iam giving this 5 stars but we didnt love it because I over cooked it and it was al little dry but that was my fault. The taste was delicous! thank you
From: Brother William
On Sep 14, 2001
Just to sweeten this up a bit, I mixed the yellow mustard half and half with honey. The oven temperature and timing still works well if only one chicken breast is baked.
From: Derf
On Mar 24, 2002
Excellant, easy and quick, great for a quiet Saturday night, thanks Bergy ,I used DeJong mustard, as always your recipe was wonderful!!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved