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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 6 servings The following items or measurements are not included below: light spaghetti sauce 1/4 teaspoon seasoning salt |
||
| Calories 282 | ||
| Calories from Fat 38 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.3g | ||
| Cholesterol 46mg | 15% | |
| Sodium 348mg | 14% | |
| Potassium 829mg | 23% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 8.5g | ||
| Protein 20.6g | 41% | |
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Crock Pot Hamburger Cabbage Casserole-Revised
SERVES 6
Ingredients
- 6 cups shredded cabbage or packaged coleslaw mix
- 1 lb 95% lean ground beef
- 1 cup onion, chopped
- 1/2-1 teaspoon garlic salt
- 1-2 teaspoon mixed Italian spices
- 1/4 teaspoon black pepper
- 1 cup uncooked rice
- 1 (25 ounce) can light spaghetti sauce
- 1 1/2 cups water
- 1 (28 ounce) can crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can)
- 1/4 teaspoon basil
- 1/4 teaspoon seasoning salt
Directions
1
Place 3 cups or 1/2 bag of cabbage in bottom of crock pot.2
Brown beef with onions, garlic salt, and Italian mixed spices in non-stick skillet and drain.3
Put beef on top of cabbage, and then do the same with the rice.4
Top with remaining cabbage, and sprinkle with salt and pepper.5
Combine spaghetti sauce, water, tomatoes, basil, and seasoned salt in a bowl.6
Pour sauce mixture over top of cabbage.7
Cover and cook on HIGH for 4 to 5 hours.8
Makes 6 servings with each serving size being 1 1/4 heaping cups.9
For all Weight Watchers folks, this is 4 points per serving and is very filling.
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Featured Reviews for This Recipe
From: .::Kristiina::.
On Aug 26, 2008
This was good, but I do suggest doubling the spices. This is very filling for the portion size and it makes a lot of food. Thank you!
From: bayousong
On Dec 18, 2007
We love stuffed cabbage leaves, but I no longer make them. I made this yesterday and we loved it. I followed the recipe the best that I could, but, made it with homemade frozen spaghetti sauce, tomatoes and herbs. I ended up with 4 quarts (4 meals) for the two of us. This is definitely something I will make again and again. I am freezing 2 quarts and will let you know how they do. Thank you so much for posting! Edited to add that it freezes well.
From: Charlotte J
On Apr 11, 2005
This is super easy to make and a good basic recipe. I used basmati rice when I made this. Keep a watch on the level of the liquid, as it is JUST enough. Everyone enjoyed it however; they did comment that it was a bit bland. One suggestion they made was to use some bulk Italian sausage and I thought perhaps a clove of garlic and a bit of celery. I’m buying another head of cabbage tonight, as this is now one of our favorites.
From: Grandma Sharon #2
On Dec 5, 2007
Found this to be quite delicious. I wanted to make this a core recipe for Weight Watchers so I used brown rice and left out the light spaghetti sauce. Instead I used one 19 oz. can of diced tomatoes and one cup of salsa. Instead of the garlic salt I used 1 tablespoon minced garlic. It was so easy to make and using the crock pot meant that we were able to go out for the afternoon and return to a cooked meal. I added a green salad and fresh fruit for dessert. Definitely a keeper.
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