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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 2 servings

Calories 105
Calories from Fat 54 (51%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 81mg 3%
Potassium 560mg 16%
Total Carbohydrate 12.7g 4%
Dietary Fiber 5.2g 20%
Sugars 8.1g
Protein 3.3g 6%

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Copycat Low-carb Cabbage Rice

Recipe #115061 | 18 min | 8 min prep | add private note
AKillian24

By: AKillian24
Apr 1, 2005

As I am moving away from rice - I've found the subtle flavor of cabbage serves as a great alternative, particularly in an Asian dish like stir-fry or teryiaki chicken.

SERVES 2 (change servings and units)

Ingredients

Spice Ideas

Directions

  1. 1
    Boil 2 cups water
  2. 2
    Toss shredded cabbage with butter and desired spices.
  3. 3
    Place cabbage in vegetable steamer (metal or bamboo)
  4. 4
    Steam for 8-10 minutes or to desired texture.
  5. 5
    *Tip: Use tongs to sift cabbage and ensure it cooks evenly throughout.
  6. 6
    Serve with stir-fry chicken, fish or tofu. Can also be used under a chicken dish as you would rice.
  7. 7
    Low Carbers Enjoy!

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Featured Reviews for This Recipe

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From: Merlot

On Sep 11, 2007

Even if you are not on a low-carb diet, this is an excellent dish. I added some soy sauce and cooked onions. I like the fact that you can play around with different spices for variety too. Thanks so much for sharing, AKillian24.

1 person found this review helpful

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    From: Susie D

    On Sep 27, 2006

    Very easy to do. I liked steaming the cabbage. It turned out tender. I added ginger, soy sauce, and a few red pepper flakes. Thank you for sharing your recipe!

    2 people found this review helpful

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  • reviewer icon

    From: Mirj

    On Apr 24, 2006

    I first discovered this when I was low-carbing it. 40 pounds less later I completely forgot about this wonderful dish. I'm so pleased I found it again. I usually make it by shopping up the green cabbage in the food processor with the steel blade so it really does resemble rice. Then I just stir-fry it with the onions in the butter or olive oil, add my spices and other veggies and sit down to a wonderful meal.

    3 people found this review helpful

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  • From: evewitch

    On Jun 29, 2005

    I really appreciated the reminder that cabbage is a versatile low-carb veggie. I did cook this in the microwave because I could not find my steamer basket to save my life! I used Land O Lakes spreadable butter and Vege-Sal instead of plain salt. I have to say that 1 tsp. of salt was a bit too much. I also added a sprinkle of dried onions. This was new for me because (for some reason) I have a tendency to cook my veggies plain and then season them later - this way works better. I had a bit of difficulty because I would have liked more guidance on what spices to use and how much, but overall we enjoyed this.

    3 people found this review helpful

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  • Read all 6 reviews

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