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From: Shelly #5
On Feb 11, 2008
I really like this! I made it just as the recipe states, but I did add a little more avocado! Perfect with some hot sauce!
From: Chef #184530
On Oct 5, 2007
Very tasty, and I'm not usually that fond of eggs. We had it on toasted, buttered sourdough. Will make again!
From: Bergy
On Aug 26, 2007
The simple addition of the avocado & cheese makes a world of difference to the flavor of the eggs - It isn't overbearing just interesting. I served them with salsa and a toasted bagel Lovely Sunday Brunch Thanks NurseDi
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 2 servings |
||
| Calories 374 | ||
| Calories from Fat 274 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.5g | 46% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 12.4g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 462mg | 154% | |
| Sodium 346mg | 14% | |
| Potassium 406mg | 11% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 1.3g | ||
| Protein 20.7g | 41% | |
| Vitamin A 960mcg | 19% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 6% | |
| Calcium 263mg | 26% | |
| Iron 2mg | 12% | |
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