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Nutrition Facts

Serving Size 1 (89g)

Recipe makes 8 servings

Calories 40
Calories from Fat 2 (5%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 218mg 6%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.2g 8%
Sugars 2.3g
Protein 1.8g 3%

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Quick and Easy Salsa With Black Beans and Corn

Recipe #114956 | 10 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Apr 1, 2005

Yesterday was my turn to bring snacks to my Cuban salsa class — the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
  2. 2
    Refrigerate at least an hour and adjust seasonings to taste.
  3. 3
    Serve with chips or vegetables or whatever pleases you.

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Featured Reviews for This Recipe

From: JPerez

On Jul 12, 2008

Very fresh! I made this twice in one day because it was gobbled up so quickly. The first time, I made it as written. The second time, I was out of canned diced tomatoes so I diced up 4 fresh Roma tomatoes. I also added a couple dashes of hot sauce to kick it up. Great salsa!

0 people found this review helpful

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    From: Andi of Longmeadow Farm

    On May 19, 2008

    What's not to love about this beyond delightful, easy as feezy to prepare, and healthy too, black bean and corn salsa. Oh if life could be as wonderful as this. The colors are so vibrant and taste so smooth together just begging you to grab a spoon and eat it directly out of the bowl you mixed it in. I had everything on hand, and I didn't even realize it. I followed this exactly as written except a couple of cucumbers jumped ship from the salad in the fridge and nestled their way into the salsa. Perfect combination of flavors, beautiful eye appeal and good for your tummy too! Thanks for this great salsa and will make this often this summer, Toni! Made for just the heck of it, May 2008,

    0 people found this review helpful

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  • From: Jaime Heveron

    On Jun 15, 2006

    I have made this recipe so many times since I first found it and it is a hit everytime! It can be served as a salad, a salsa, a salad topping, burrito topping, or any other way you like.

    2 people found this review helpful

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  • From: rosslare

    On May 19, 2006

    Good salsa! For tomatoes, I used 1/2 can of diced tomatoes and some left over tomato salsa. Even so, I was adding lime juice, salt and hotnes to the recipe. Our taste buds must be gone.

    2 people found this review helpful

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  • Read all 17 reviews

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