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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (89g) Recipe makes 8 servings |
||
| Calories 40 | ||
| Calories from Fat 2 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Potassium 218mg | 6% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.3g | ||
| Protein 1.8g | 3% | |
By: evelyn/athens
By: judyjudyjudy
By: PaulaG
By: ~Rita~
My Family's Favorite Sloppy Joes
By: Hey Jude
SERVES 8
Try other Quick and Easy Salsa With Black Beans and Corn recipes
From: JPerez
On Jul 12, 2008
Very fresh! I made this twice in one day because it was gobbled up so quickly. The first time, I made it as written. The second time, I was out of canned diced tomatoes so I diced up 4 fresh Roma tomatoes. I also added a couple dashes of hot sauce to kick it up. Great salsa!
From: Andi of Longmeadow Farm
On May 19, 2008
What's not to love about this beyond delightful, easy as feezy to prepare, and healthy too, black bean and corn salsa. Oh if life could be as wonderful as this. The colors are so vibrant and taste so smooth together just begging you to grab a spoon and eat it directly out of the bowl you mixed it in. I had everything on hand, and I didn't even realize it. I followed this exactly as written except a couple of cucumbers jumped ship from the salad in the fridge and nestled their way into the salsa. Perfect combination of flavors, beautiful eye appeal and good for your tummy too! Thanks for this great salsa and will make this often this summer, Toni! Made for just the heck of it, May 2008,
From: Jaime Heveron
On Jun 15, 2006
I have made this recipe so many times since I first found it and it is a hit everytime! It can be served as a salad, a salsa, a salad topping, burrito topping, or any other way you like.
From: rosslare
On May 19, 2006
Good salsa! For tomatoes, I used 1/2 can of diced tomatoes and some left over tomato salsa. Even so, I was adding lime juice, salt and hotnes to the recipe. Our taste buds must be gone.
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