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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (443g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 159 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 471mg | 19% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 8.0g | ||
| Protein 17.9g | 35% | |
| Vitamin A 472mcg | 9% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 2mcg | 6% | |
| Calcium 101mg | 10% | |
| Iron 1mg | 10% | |
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