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From: Dreamgoddess
On May 11, 2006
This roast had a wonderful flavor. I enjoyed the combination of spices in this recipe. I bet the tomato and juices would make a delicious tomato gravy. I'm going to try that when I make this again. Thanks for sharing the recipe!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 8 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 479 | ||
| Calories from Fat 300 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.4g | 51% | |
| Saturated Fat 13.5g | 67% | |
| Monounsaturated Fat 14.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 755mg | 31% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.6g | ||
| Protein 31.9g | 63% | |
| Vitamin A 69mcg | 1% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 5.2mcg | 86% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 0% | |
| Calcium 36mg | 3% | |
| Iron 4mg | 24% | |
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