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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 3 servings The following items or measurements are not included below: red wine vinegar 1 can tuna |
||
| Calories 181 | ||
| Calories from Fat 163 | (89%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 150mg | 4% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.6g | ||
| Protein 0.7g | 1% | |
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Mediterranean Tuna Sandwich
SERVES 3 -4 , 3 -4 sandwiches
Ingredients
- 1/4 cup olive oil
- 1/2 cup red wine vinegar
- 1 red onion, sliced very thinly
- 1 can tuna
- caper
- sliced kalamata olive, to taste
- 1 fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes)
- leafy greens (romaine hearts or spinach work well)
- fresh bread (I use italian, cut on the slant)
Directions
1
Using a small bowl, mix olive oil and red wine vinegar together.2
Place onions in mixture and let marinate while you prepare the rest of the ingredients.3
When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.4
Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.5
Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > To Go... > Picnic
Featured Reviews for This Recipe
From: spatchcock
On Aug 28, 2007
Yum! Great sandwich. I made it as you wrote it, except that I added a bit of garlic to the vinaigrette.
From: Charlis Meador
On Sep 18, 2003
Had this the other day for lunch and it was outstanding! A very good combinations of flavours. The only change I made was to add some toasted pine nuts for texture. Oh, I also hollowed out some of the soft bread to make a "pocket" for the filling. Little less messy that way, and I add the bread to my ongoing breadcrumb collection.
From: Milla
On Apr 3, 2002
pretty good sandwich. the vinegar mixture really compliments the flavors of the rest of the ingredients. next time i think i'll skip the capers and add some cheese.
From: LikeItLoveIt
On Nov 20, 2001
This was excellent. The only difference is I used fresh tuna instead of canned, but I doubt that will make a big difference.
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