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Nutrition Facts

Serving Size 1 falafels 22g

Recipe makes 20 falafels)

Calories 38
Calories from Fat 8 (21%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 166mg 6%
Potassium 49mg 1%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.3g 5%
Sugars 0.0g
Protein 1.6g 3%

how is this calculated?

Falafel

Recipe #114320 | 50 min | 15 min prep | add private note

By: VegeMight
Mar 25, 2005

I love burghul (cracked wheat) in falafel. These are delicious as a pita bread filling with tabbouleh and hommous. Prep time does not include soaking for the chickpeas or bulghur.

20 -25 falafels (change servings and units)

Ingredients

Directions

  1. 1
    Soak chickpeas in water to cover for 12 hours.
  2. 2
    Boil in large saucepan for about 20 minutes, until soft (or you can use canned chickpeas, if desired).
  3. 3
    Drain and blend in food processor to a smooth paste.
  4. 4
    Soak bulghur in water to cover for 1 hour.
  5. 5
    Crush garlic with salt.
  6. 6
    Combine all ingredients except oil.
  7. 7
    Shape into balls and shallow-fry until brown (you can deep-fry if you like, or coat lightly with oil and bake until golden).
  8. 8
    The yield depends on the size of the falafels you prefer.

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Featured Reviews for This Recipe

From: Jay3fer

On Jun 15, 2008

Yummy, yummy! The recipe doesn't say how many tins of chickpeas make 300g, but I used 2 tins and the quantity was perfect for about 5 people. Love the garlic - delicious with cucumber/tomato salad and tabouli with fresh garden parsley and mint. (I swiped the bulgur from the tabouli bowl!). Dunno if the bulgur is an essential ingredient; there really wasn't much of it in there... but I guess it can't hurt!

0 people found this review helpful

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  • From: Dexter&Liz

    On Apr 10, 2008

    We have an extremely good falafel place around the corner from my home, so my standards are pretty high. I thought these were delicious. What a great recipe! I baked mine in the oven at 200 degres celsius, but as they didn't turn golden I chucked them in the fry pan as well. It wasn't until I tried one that I realised they didn't even need it. They were crispy even though they just looked a bit dry. Baking is definitely a great option. Thanks so much for sharing!

    0 people found this review helpful

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    From: Fairy Nuff

    On Oct 11, 2005

    Delicious!!! I always order falafel when we have turkish kebabs, now I can make them at home. I used canned chick peas and whizzed everything up in the food processor...couldn't be easier.The patties held together well while frying in shallow oil. Served with flat bread, hummous and tabouli. A keeper recipe that I'll use a lot!

    4 people found this review helpful

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  • From: Akikobay

    On Jun 2, 2005

    Excellent! My son has been begging me to try these at home, but most of the recipes really required a food processor because they grind up uncooked, soaked peas. I don't have a food processor, so I used an immersion blender to grind up the cooked chickpeas in this recipe. The patties held their shape beautifully in the oil and the flavor was nice (perhaps even a bit bland), but not spicy. I didn't know how to handle the bulghur so I drained the excess water and added that into the mix. I shallow fried the patties in canola oil and they were crispy on the outside and moist on the inside. My son has proclaimed them better than anything!! Thank you for posting this recipe!

    4 people found this review helpful

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  • Read all 10 reviews

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