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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (729g) Recipe makes 6 servings |
||
| Calories 326 | ||
| Calories from Fat 97 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 371mg | 15% | |
| Potassium 2118mg | 60% | |
| Total Carbohydrate 51.9g | 17% | |
| Dietary Fiber 22.9g | 91% | |
| Sugars 10.2g | ||
| Protein 17.8g | 35% | |
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Served cold, so take time to chill it.
SERVES 6
Ingredients
- 2 lbs fresh broccoli or 2 (10 ounce) packages frozen broccoli
- 1 cup sour cream
- 2 tablespoons tomato paste
- 1/4 teaspoon dried basil
- 2 teaspoons capers
Directions
1
Trim broccoli and steam until tender, or cook frozen broccoli according to package instructions.2
Drain and cool.3
Combine sour cream through capers, toss with broccoli and chill.
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- Course > Salads
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: twissis
On Dec 10, 2006
I really liked this salad & the combo of flavors w/the sour cream dressing & capers. I added garlic as I most always do. My eyes & my palate sensed the broccoli was a tad lonely as a stand-alone salad & felt the addition of some baby shrimp or water chestnuts (or both) would add a flavor & texture dimension to please & satisfy my senses. It will be repeated w/that variation. Thx for posting. 
From: Chef Kate
On Jun 29, 2005
What a great salad! I made it as directed, except for two things. I used fresh basil and I added garlic that had been crushed into a paste with some coarse salt. I put the dressing together while the broccoli cooked and added the broccoli while it was still slightly warm and then let the salad macerate. Thanks for a great salad--next I think I'll try something similar with cauliflower.
From: jovigirl
On Apr 25, 2005
This is a very different recipe! I had to cut the recipe in half since one of my heads of broccoli went bad on me. I really like the cold salad idea with broccoli and these flavors are really nice! Thanks!
From: Jellyqueen
On Jun 24, 2005
Had this for lunch today, made with fresh broccoli, and it was simple delicious. I did cut back on the capers just a little, but that was just a personal preference. Thanks for the great recipe.
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