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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 8 servings The following items or measurements are not included below: 1 teaspoon italian seasoning |
||
| Calories 121 | ||
| Calories from Fat 34 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 542mg | 22% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.9g | ||
| Protein 4.9g | 9% | |
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Ingredients
- 2 tablespoons margarine
- 2 onions, chopped
- 1 clove garlic, minced (use more)
- 5 cups chicken broth
- 3 cups diced carrots
- 3 cups diced potatoes
- 1 teaspoon italian seasoning
- 1 bay leaf
- salt and pepper
Directions
1
Saute onions& garlic in margarine until tender.2
Add chicken broth, carrots, potatoes, Italian seasoning and bay leaf.3
Simmer, uncovered, until vegetables are tender, about 20-25 minutes .4
Discard bay leaf and puree soup.5
Season with salt& pepper.
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- Course > Soups
- Main Ingredient > Vegetables > Potatoes
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Bangers n'Mash
On Sep 26, 2008
Just a few alterations resulted in a great soup. Having no Italian seasoning I substituted 1/2 tsp. of crushed Oregano, and a couple of shakes of Italian dressing. For the chicken broth I used Bisto savoury gravy for poultry. I also added about 6 tsp. of 1/2 and 1/2 cream, The result was a wonderful smooth and great tasting soup. A distinct taste to be recommended. Bangers n'Mash
From: Chef #822083
On Aug 12, 2008
I thought this soup was easy and tasty. I altered the receipe by cooking the veggies first, then mashing some of them for thickness. It was delicious! Thank you for your receipe!
From: Alison J.
On Feb 3, 2008
Very tasty and nutritious! I used more than double the garlic stated in the recipe, and I think I will use even more next time I make this soup.
From: Bergy
On Apr 27, 2005
So simple & so good. took minutes to make. The garlic is a must and I think bit of Coriander would be nice too - This could, I think, be a cold soup as well Loved it thanks Tebo for a delicious soup recipe
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