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Nutrition Facts

Serving Size 1 (723g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 749
Calories from Fat 97 (13%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.8g 8%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1382mg 57%
Potassium 1112mg 31%
Total Carbohydrate 136.0g 45%
Dietary Fiber 21.8g 87%
Sugars 4.3g
Protein 27.4g 54%

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Black Beans and Rice

Recipe #113648 | 50 min | 10 min prep | add private note

By: Vino Girl
Mar 18, 2005

There's a lot of beans and rice recipes already here, but it seems I can't get enough of them. This one comes from Real Simple magazine, and it's different than the types I normally make since it doesn't have tomatoes, and it is also a mild-flavored dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine water with 1 tsp salt and 1 1/2 tsp olive oil in a medium saucepan; bring to a boil.
  2. 2
    Stir in rice, cover, reduce heat to low, and cook for 20 minutes or until tender.
  3. 3
    In a large saucepan, heat the rest of the olive oil over medium heat; saute onion, bell pepper and garlic about 5 minutes or until softened.
  4. 4
    Add beans, broth, vinegar, bay leaves, black pepper, cumin, and the rest of the salt; cover and bring to a boil.
  5. 5
    Reduce heat to low and simmer for 10 minutes; remove bay leaves.
  6. 6
    Serve beans over the rice and top with scallions.
  7. 7
    Serves 4 as a main dish, 6-8 as a side.

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