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Sonya01

Grilled Low Carb Chicken Satay

Recipe #113639 | 15 min | 10 min prep | SERVES 6 (Change Servings)

RECIPE BY: ~Leslie~

This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving it goes well with a carb controlled diet, but those not on carb control love it too. I serve this with a crisp salad and white wine. Hope you enjoy this as much as we do! Adapted from quick and easy Low Carb by Amanda Cross. Prep time does not include marinating overnight. Added June 22 05: Please be sure to use a low sodium soy sauce to avoid saltiness.

Posted on: Mar 18, 2005

Ingredients

Directions

  1. 1
    In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
  2. 2
    Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
  3. 3
    When ready to cook, preheat broiler or grill to high.
  4. 4
    Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
  5. 5
    Serve immediately.
  6. 6
    Can be served as a meal or an appetizer for a larger group.

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Featured Reviews for This Recipe

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From: Pneuma

On May 10, 2008

Followed this quick to prepare recipe as is opting out on the hot pepper sauce (optional ingredient) and got delicious, tender and moist satays. With the texture of the sauce, you wouldn't think it's low carb. Thanks, Leslie! Made and reviewed for the Asian's Skewer tag game.

0 people found this review helpful

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    From: **Jubes**

    On Apr 2, 2008

    Delicious! These satay chicken skewers were so moist, tender and tasty. I used a regular soy sauce as it was the only one I could find to be gluten-free suitable, otherwise I kept to the recipe. I marinated my chicken for a full 24 hours. Perfect!-my whole family loved them. I'll have to say that the marinating chicken didn't look too great and I was skeptical. Skewered and cooked-Fantastic!!. Made for *Aussie/NZ recipe swap April '08*

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    From: Kree

    On May 17, 2005

    I have one word for this recipe: Wow! This is so flavorful it's like it bursts in your mouth. I wish I could give it more than 5 stars. The only changes I made were to use soy nut butter and to reduce the curry powder slightly to fit my tastes. I also used only 2 chicken breasts, but halved the marinade recipe. It's a good thing I did, because I don't think it would have been quite enough otherwise. This cooked up extremely quickly. I ended up having to turn the grill down to med-high after the first five minutes because my chicken was getting charred! It tasted fantastic, nonetheless, and I can't wait to make it again. This is going to become a Summertime favorite!

    4 people found this review helpful

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    From: mickeydownunder

    On Dec 7, 2007

    GREAT combination of ingredients, TRUE! LOVE is low fat AND PEANUT BUTTER TOO!!! Recently had massive crave for this! DO NOT, repeat..do NOT give this recipe a miss!

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (132g)

    Recipe makes 6 servings

    Calories 158
    Calories from Fat 47 (30%)
    Amount Per Serving %DV
    Total Fat 5.3g 8%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 2.3g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 45mg 15%
    Sodium 797mg 33%
    Potassium 351mg 10%
    Total Carbohydrate 6.7g 2%
    Dietary Fiber 1.5g 5%
    Sugars 1.5g
    Protein 21.7g 43%
    Vitamin A 47mcg 0%
    Vitamin B6 0.6mg 28%
    Vitamin B12 0.3mcg 5%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 3%
    Calcium 30mg 3%
    Iron 1mg 10%

    detailed view...

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