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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 c. 248g Recipe makes 1 c.) |
||
| Calories 284 | ||
| Calories from Fat 40 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 1037mg | 43% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 12.4g | ||
| Protein 39.2g | 78% | |
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Ingredients
- 8 ounces low fat cottage cheese
- 3 tablespoons non-fat powdered milk
Directions
1
Combine and in a blender.2
puree for 5 minutes.
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Featured Reviews for This Recipe
From: SusieQusie
On Mar 10, 2008
I made ½ batch of this to use in Southwest Chicken with Chipotle Cream . As others have said, it works beautifully in a cream sauce! It took nowhere near 5 minutes (more like 1 minute ) to get thick and fluffy. It blended into the sauce quickly with no graininess. That said, the uncooked taste was not like heavy cream. The powdered milk whang was very predominant. I would not hesitate to use this again in a cooked dish but would be skeptical of using it an uncooked dish where the taste would be more evident. Thanks for posting a recipe that I am sure to use time and time again!
From: JPerez
On Feb 6, 2008
I am sooo glad to have found this recipe! I used this to make fettucine alfredo last night and my son didn't have a clue that it wasn't the usual 'heart attack on a plate' alfredo. It was so AWESOME to eat it without feeling like I had to run longer on the treadmill to make up for the indulgence. Thank you so much!
From: Elisa72
On Mar 5, 2006
The first time I used this was in a recipe where the heavy cream was a minor ingredient- and I couldn't tell the difference. This time I used it as the base for "Olive Garden Alfredo Sauce" Olive Garden Alfredo Sauce. I've made enough alfredo sauces to know that this substitute changed the texture a bit, but the flavor was terrific! Well worth it to lower the fat content of one of the most artery-clogging (and tastiest) sauces known to man!
From: Crayolamom
On Feb 12, 2008
Used this recipe in Chicken Lazone recipe. It was great, I too was a little leary of using a substitute ,but this is definatly a keeper.
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