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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings |
||
| Calories 280 | ||
| Calories from Fat 118 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 424mg | 17% | |
| Potassium 317mg | 9% | |
| Total Carbohydrate 9.0g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.1g | ||
| Protein 30.3g | 60% | |
By: Brad Beckwith
Hamburgers with Brown Gravy (TOTAL Comfort Food aka "Meat Cakes" :)
By: Karen=^..^=
Kittencal's Onion Patties/Latkes
By: KITTENCAL
By: Dawnab
By: Ellen Brody
SERVES 4
Try other Hellmann's Parmesan Crusted Chicken (Low-fat Version) recipes
From: Ginger Ale
On Jun 1, 2008
Awesome! I used Fat-Free mayo, and did add a bit of basil, salt and onion powder after reading that someone thought it was bland. It would have been fine without it, but we liked it a lot with the additions. Also about 75% of the way through cooking I poured a small amount of melted margarine on the breasts, and added a smidge more bread crumbs. It gave the chicken a really nice light crispness on top of the creamy coating. My husband really enjoyed this dish, so we are definitely making it again!
From: smarttart
On Apr 24, 2008
I have made this a couple of times now, the first time i followed the recipe exactly and althouth the chicken stayed wonderfully moist and tender the topping was a little bland. on the second occasion i added a little fresh garlic and sweet chilli dipping sauce to the mayonnaise topping and the depth of flavour it created was amazing, i also used low fat mayo which i felt did not compromise the flavour of the dish at all. Great basic recipe, I will definately be using this one regularly.
From: Sandi (From CA)
On Dec 28, 2005
DeeeeeLICIOUS! This was very simple, yet so flavorful. Just slap those little chickies with the mixture, bake and scarf down! Served with Yukon Gold Mashed Potatoes with Garlic (#74230) and KittenCal's Creamy Parmesan Broccoli (#80120). Thank you!
From: Stacky5
On Jul 18, 2005
This is soooo easy to make and tastes soooo good! Very moist and flavorful...I didn't use lowfat mayo though, just the original Hellman's. My kids really liked this one too! Thank you so much for posting this, Martha Claire!
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