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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 1 servings

Calories 168
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 433mg 12%
Total Carbohydrate 44.3g 14%
Dietary Fiber 3.1g 12%
Sugars 31.7g
Protein 1.3g 2%

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Feed a Cold, starve a fever"

~Rita~

Anemic Build Your Blood With Honey and Bananas

Recipe #112725 | 5 min | 5 min prep | add private note
~Rita~

By: ~Rita~
Mar 5, 2005

Honey is the best blood enricher by raising corpuscle content. The darker the honey (like buckwheat) the more minerals it contains.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Dip banana into honey or mix into your favorite smoothie.

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Featured Reviews for This Recipe

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From: ~Lainie~

On Jul 2, 2008

I made this for dessert last night and I loved the combo of honey and banana. I'll be making this all the time now as it is not only guilt-free, but it soothes my sweet tooth.

1 person found this review helpful

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  • From: Chef Nourshe

    On Jun 5, 2008

    As promised in September 2007 I would keep you posted how this worked for me. I am taking this on a regular basis and I feel great! No more doctor's prescriptions for me! This is delicious,healthy and natural and does me a world of good. I recommend to give it a try and see the result for yourself.

    1 person found this review helpful

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  • From: yogi

    On Jan 13, 2006

    So simple and yet so good. It really does seem to give you a little boost when you need it! This is very sweet, but you can adjust and use less honey like I did. I sliced a banana, then topped each piece with a bit of raw local honey. The second time I made this I sprinkled them with a little ground flax seeds like mama's kitchen suggested. Seems like I crave this stuff now, and have it almost every day!

    5 people found this review helpful

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  • reviewer icon

    From: mama's kitchen

    On Jun 22, 2006

    Update... Made this AGAIN! LOVE IT! Not just for breakfast... an ANYTIME pick me up. I added some Flax seeds for an EXTRA boost! YUM! Thanks Rita..........How easy is this? I drizzled the honey on my cut bananas and had them for breakfast with toast and milk. Great quick nutrition. I will experiment with this and try topping it with a spinkling of flax seed and maybe some spices like cinnamon- which is said to enhace brain activity! I could use that! My dd says- hey this is a great college kid breakfast! As she grabbed the breakfast I made for myself and ran for the door- on her way to meet her prof! Grrr so locked the door and I made another bowl!

    2 people found this review helpful

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  • Read all 37 reviews

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