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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Cod cakes 114g Recipe makes 10 Cod cakes) |
||
| Calories 206 | ||
| Calories from Fat 112 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 223mg | 9% | |
| Potassium 363mg | 10% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.1g | ||
| Protein 11.3g | 22% | |
Newfoundland Cod Cakes
By: Bergy
Aug 30, 2001
A dear "Newfie" friend used to make these for me and I love them. Cut back on the oil in the skillet for a skinny version. To be really authentic serve these cod cakes with baked beans.
10 Cod cakes
Ingredients
- 1 small onion, chopped
- 8 sprigs parsley, chopped
- 2 cups potatoes, mashed
- 2 eggs, beaten
- 3 tablespoons butter, melted
- 1 lb cod, steamed until flakey
- 3/4 cup seasoned bread crumbs
- 1/3 cup lite olive oil
- salt and pepper
Directions
1
Mix potatoes, onion, parsley,butter & eggs.2
Stir until thoroughly mixed.3
Add cod, breaking it apart with a fork, mix well.4
Shape mixture into 3" patties.5
Coat with seasoned crumbs.6
In a skillet fry the patties in the oil, 4-5 minutes each side until they are golden brown.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > Canadian > Atlantic
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
Featured Reviews for This Recipe
From: HomeMommy
On Apr 23, 2008
Delicious! I also through in some spicy seasoning I had and my husband and I loved it!! Thanks!
From: Mommamoody
On Oct 10, 2007
Very good. I changed it up a bit, did half green onions and half regular onion. Also used 1 tsp of italian seasoning and 1 tsp of cajun seasoning. Didn't have any parsley and I didn't really have any bread crumbs so I coated in seasoned flour. Yummy and the kids liked it. The cakes were a little mushy before coating so I did make 1 piece of toast and grind it in the coffee grinder and added that to make them firmer (could of been short on the potatoes). Will make again, served with some beans and rice and tarter sauce.
From: Laylagirl
On Sep 23, 2002
These cod cakes were just wonderful. I followed your recipe exactly and the cakes had a nice crisp coating. Very tender on the inside. I served with cole slaw and baked beans actually. Cheers to the Newfie's. Thanks Bergy.
From: Ocean~Ivy
On Jun 30, 2002
This is INCREDIBLE! My mother,who is not a fish fan,had to have some of this,it was sooo good! I served it with homehade "chips" and it was perfect! No question,this will become a regular meal in our home! Very pleased! Thanks for sharing! 8)
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