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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

The following items or measurements are not included below:

Splenda granular

Calories 215
Calories from Fat 29 (13%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 644mg 26%
Potassium 745mg 21%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.4g 1%
Sugars 0.9g
Protein 33.3g 66%

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Dr. Jenny

Gingered Fish

Recipe #112499 | 30 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Mar 2, 2005

Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
  2. 2
    Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
  3. 3
    Marinate in refrigerator 20 minutes, turning fish occasionally.
  4. 4
    Remove fish from marinade; discard marinade.
  5. 5
    Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
  6. 6
    Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

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Featured Reviews for This Recipe

From: Supersp

On Jul 31, 2007

Super simple with fabulous flavor. Kids loved it and with fish that is quite a compliment.

0 people found this review helpful

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    From: Karen & Angel

    On Jul 2, 2007

    This dish was... a little flat for us. We ate it, but without enthusiasm. I think it needs a bit more complexity, a few more ingredients, to truly be a remarkable recipe. Probably won't make this again.

    0 people found this review helpful

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    From: Derf

    On Mar 25, 2005

    Delicious gingered fish for Good Friday dinner, very tasty! We loved the ginger!! I used the splenda and catfish, Cooked it in a nonstick frypan, it worked just fine. The combination of soy, sherry and lemon worked beautifully for a great taste, and the sesame oil added a nice touch. Thanks for sharing a good one we will be making again.

    3 people found this review helpful

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  • reviewer icon

    From: PaulaG

    On Apr 5, 2005

    This made for an interesting flavor. I thought that it would be stronger but was pleasently surprised at the nice mild flavor. I used pollock fillets and served this with grilled asparagus for a very delicious meal.

    1 person found this review helpful

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  • Read all 12 reviews

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