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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 4 servings |
||
| Calories 196 | ||
| Calories from Fat 58 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 426mg | 17% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.1g | ||
| Protein 32.0g | 63% | |
Try other Pan-seared Cod With Basil Sauce recipes
From: nsomniak6
On Jul 12, 2008
This is a great combination! I might fry the fish in olive oil next time because my fish fell apart and stuck to the pan, but that could just be my cooking skills. This reminds me of the Parmesan Basil Asparagus recipe that I got from Bon Apetit , but they used butter and lemon and no broth. This was excellent thanks for posting!
From: Chef Mean Green
On Apr 5, 2008
This was great! So flavorful and so light, what more could you ask for. This could be used for much more than fish and maybe next time i'll pair it will chicken. Thanks for posting!
From: sugarpea
On Apr 25, 2005
Loved it. An especially fine recipe for an ordinarily boring white fish fillet. Simple and quick - just about perfect in my book.
From: SmoochTheCook
On Sep 19, 2007
OK, all this hype over this newly famed "pesto" and I had yet to try anything like it. So, when I read your description, I jumped at the chance (and with the ingredients, didn't seem like a bad choice!). You have now introduced me to what is going to be my new chicken sauce, side dish dip, toothpaste, ice cream topper....you name it! :D YUM all the way! Perfectly cooked fish (I omitted the salt in cooking as I like to sprinkle a salt sub on instead afterwards and also used orange roughy instead of cod), a delicious sauce, and a happy tummy. All I put with it was a big baked potatoe with some cream cheese and fresh chives and I had an easy night of cooking. Oh, yes, and the ease and prep...tops on my list! Thanks so much for dinner tonight and most likely tomorrow night. :D Hope I can find more recipes from you!
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