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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (504g) Recipe makes 4 servings |
||
| Calories 433 | ||
| Calories from Fat 31 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 623mg | 25% | |
| Potassium 970mg | 27% | |
| Total Carbohydrate 64.2g | 21% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 6.9g | ||
| Protein 37.6g | 75% | |
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Lemon Chicken and Rice With Artichokes
SERVES 4
Ingredients
- 1 lb boneless skinless chicken breast, cut into 1/2 inch strips
- 2 1/4 cups onions, chopped
- 1 cup red bell pepper, chopped
- 2 cups instant rice, uncooked
- 1/4 cup lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14 ounce) can reduced-sodium chicken broth
- 1 (14 ounce) can artichoke hearts, drained (cut into quarters if they don't come that way)
- 2 tablespoons parmesan cheese or romano cheese
- cooking spray
Directions
1
Coat a Dutch oven or large pan with cooking spray and heat over medium-high heat.2
Add chicken, onion, and bell pepper and saute 5 minutes.3
Stir in rice, lemon juice, salt, pepper, and broth; bring to a boil.4
Cover and reduce heat; simmer for 15 minutes or until rice is tender.5
Stir in artichokes and cook for another minute until thoroughly heated.6
Sprinkle with cheese.
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- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Preparation > Technique > Stir-fry
- Occasion > Seasonal
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Megan from Chicago
On Jan 27, 2008
I liked it a lot. I will try a vegetarian version of this too.
From: wolf3749
On Dec 23, 2007
I thought this was delicious! I was a little worried because it seemed kind of boring but, the lemon juice makes it. I subbed the onion for garlic and I added the artichokes during step 3. I think it was wonderful as did my family.
From: ChefKimmie
On Aug 4, 2005
I made this last night for my hubby and it was a big hit! I love lemon chicken, and this was very lemony! I did add more lemon juice, and a few extra herbs, as my husband does not like red peppers, so I had to omit them. Fabulous! I will be making this time and again, and even change up the veggies, using asparagus or broccoli! Thanks so much!!!
From: LonghornMama
On Feb 28, 2005
I've made this several times and we really enjoyed it! The combination of lemon and artichokes is wonderful. One of CL's superfast recipes, it's a quick and healthy dish for a busy weeknight. I have an aversion to instant rice and use regular as well. Thanks for posting, kburie!
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