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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 8 servings |
||
| Calories 307 | ||
| Calories from Fat 32 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 775mg | 32% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 57.2g | 19% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 10.5g | ||
| Protein 11.6g | 23% | |
Sloppy Vegetable Sandwiches (Crock Pot)
By: Mercy
Feb 25, 2005
Vegetarian sloppy joes!
SERVES 8
Ingredients
- 1 cup chopped carrot
- 1 cup chopped celery
- 2/3 cup dry lentils, rinsed & drained
- 2/3 cup uncooked brown rice
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 2 tablespoons brown sugar
- 2 tablespoons prepared mustard
- 3 1/2 cups vegetable broth
- 1 (8 ounce) can tomato sauce
- 2 tablespoons vinegar
- 8 hamburger buns or French rolls
Directions
1
In a 3 1/2, 4, or 5-quart crock pot, combine carrot, celery, dry lentils, uncooked brown rice, onion, garlic, brown sugar, and mustard.2
Stir in vegetable broth.3
Cover and cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours.4
Stir in tomato sauce and vinegar, cover and cook for 30 more minutes.5
To serve, spoon mixture onto buns or rolls.
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Main Ingredient > Beans > Lentils
- Preparation > Time to Make
- Preparation > Equipment > Crock-Pot
- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: AJO
On Sep 23, 2005
Although I am really happy with the final product, I did have to make some changes to the recipe. The water/broth was completly gone from the crockpot only 3 hours into cooking on low. Good thing I was home because it would have been a problem had I left it all day like that. I ended up adding at least four more cups of water. Second, I felt that it needed much more tomato sauce as it just didn't resemble sloppy joes until I doubled the amount. But, as I said, I loved it in the end. Will be making this again! Thank you.
From: Serah B.
On Dec 14, 2006
I added some tomato paste with the sauce at the end to make it more sloppy joe-like, but I actually like it best with no tomato sauce or paste at all...then the flavors don't get overrun by tomato and wind up as nothing distinct.
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