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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 243 | ||
| Calories from Fat 182 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 6% | |
| Potassium 646mg | 18% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 2.3g | ||
| Protein 5.5g | 10% | |
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Spinach Salad With Chili Lime Dressing
By: LonghornMama
Feb 25, 2005
With jicama, avocado and sunflower seeds tossed in a spicy dressing, this is not your typical spinach salad. From Southern Living.
SERVES 6 -8
Ingredients
- 1 (10 ounce) package fresh spinach or 1 lb fresh spinach
- 1 avocado, cubed (sprinkle with lemon or lime juice)
- 1 small jicama, peeled and cut into thin strips
- 1/4 cup safflower oil or vegetable oil
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/2 cup sunflower seed
Directions
1
If using bulk spinach, remove stems, wash, pat dry and tear into bite-sized pieces.2
Combine spinach, avocado and jicama in large bowl; set aside.3
Combine oil and next 6 ingredients in a jar; cover tightly and shake vigorously.4
Drizzle dressing over salad and toss gently to coat.5
Sprinkle with sunflower kernels; serve immediately.
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- Course > Salads
- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Roxygirl in Colorado
On Jul 9, 2006
I served this over spinach leaves and sunflower seeds. It was very flavorful. Next time I'd love to try it with jicama and avocado. Thanks LonghornMama for another great recipe. Roxygirl
From: FLYing4Me
On Mar 11, 2006
This was really really good.The jicama is awesome! I served this with enchiladas. Will definitely go into the make again file.
From: Sackville
On Jan 15, 2006
I just wanted to comment on how flavourful the dressing is in this recipe. It has a real kick! We didn't have spinach but we did have a couple avocados to use up so we just fanned them out on a plate and drizzled some of the chili lime dressing over them. It really added a spicy pizazz to ordinary avocados. Thanks!
From: PaulaG
On Jul 17, 2005
So few ingredients, yet this salad has a wonderful flavor that is excellent with Mexican food. Served this with Easy Black Beans and Rice Easy Black Beans and Rice by RitaL and Chicken Fajitas with Grilled Peppers and Onions #128504 by ellie.
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