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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements are not included below: 15 ml mango chutney |
||
| Calories 165 | ||
| Calories from Fat 47 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 159mg | 53% | |
| Sodium 457mg | 19% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.1g | ||
| Protein 22.5g | 45% | |
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Ingredients
- 15 ml sunflower oil
- 3 cloves garlic, chopped
- 3 tomatoes, chopped
- 2 1/2 ml salt
- 5 ml crushed dried red chilies
- 5 ml lemon juice
- 15 ml mango chutney
- 1 green chilies, chopped
- 15-20 cooked king prawns, peeled
- fresh coriander leaves
- chopped spring onion, to garnish
Directions
1
Heat the oil in a medium saucepan,and add the chopped garlic.2
Lower the heat.3
Add the chopped tomatoes along with the salt,crushed chillies,lemon juice,mango chutney and chopped fresh chilli.4
Finally add the prawns,turn up the heat and stir-fry quickly until they are heated through.5
Transfer to a serving dish,serve immediately with fresh coriander leaves and chopped spring onions.
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Bella chef
On Sep 23, 2003
Our family liked this meal. We ommitted the chile as we dont like "hot". We served it on a bed of rice Bella
From: Miss Annie
On Aug 2, 2003
This is a great dish. Many flavors that compliment each other. The heat of the chiles, and the sweetness of the chutney was a pleasant taste sensation. You have created a wonderful recipe, and I just have to thank you for sharing it with Recipezaar. Thanks, Marites!!
From: Bergy
On Mar 4, 2002
Excellent recipe! I used Jumbo raw prawns and marinated them in the tomatoe/garlic sauce for about an hour. Then I put the pan over medium high heat, covered and cooked the prawns for about 10 minutes (until just pink). served with asparagus, plain rice, with the sauce over it and carrot/Parsnip mash. Tasty meal Thanks Marites
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