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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

The following items or measurements are not included below:

textured vegetable protein

diced tomatoes with green pepper celery and onion

Calories 331
Calories from Fat 13 (4%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 351mg 14%
Potassium 1267mg 36%
Total Carbohydrate 63.1g 21%
Dietary Fiber 18.8g 75%
Sugars 10.0g
Protein 20.7g 41%

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Kree's Sweet and "meaty" Vegetarian Chili

Recipe #111252 | 30 min | 10 min prep | add private note
Kree

By: Kree
Feb 16, 2005

A few years ago, I had the best chili I ever tasted at Earle Estates Meadery on Seneca Lake. I knew they had made it with honey, so I decided to experiment and see what I could come up with. I think this is just as fabulous, and it's so quick and easy. I bet even meat eaters would have trouble figuring out that it's made with TVP instead of beef. It's a very mild chili, so add some heat if that's the way you like it.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the TVP, lukewarm water, and chili powder; allow to sit for about 10 minutes to rehydrate.
  2. 2
    Rinse the beans thoroughly to cut down on the sodium content.
  3. 3
    Combine the rehydrated TVP, beans, diced tomatoes, tomato paste, cinnamon, and honey in a large pot; turn heat to medium-low and simmer for about 10-15 minutes.
  4. 4
    You may need to add some broth if it gets too thick.
  5. 5
    Taste the chili and add more honey or spices as desired.
  6. 6
    Simmer an additional 10-15 minutes, or until it's nice and warm; the time is pretty flexible since you're just heating everything up.
  7. 7
    This is great served over a baked potato and sprinkled with shredded cheddar soy cheese!
  8. 8
    You can also serve it on rice or toast, or however you prefer.

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Featured Reviews for This Recipe

From: bastet

On Apr 7, 2007

i really love the basis of this recipe, although i seem to experiment with it and change it up every time. i generally just use fresh vegetables that i saute since my diced tomatos on hand are usually plain; it's a really easy dish to make and keep around for leftovers!

1 person found this review helpful

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    From: echo echo

    On Aug 19, 2005

    Well, I must say this is a treat. It's a bit on the sweet side, which I don't mind at all. The TVP does a nice job masquerading as meat. For the tomatoes I used no-salt-added canned tomatoes, adding about 2 Tbs each of diced green peppers and diced onions separately. I just served the chilis in bowls, but will definitely try it on rice or toast sometime in the future. Destined to become a regular with me.

    1 person found this review helpful

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