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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (60g) Recipe makes 4 servings The following items or measurements are not included below: fermented black beans 3/4 inch fresh ginger |
||
| Calories 57 | ||
| Calories from Fat 12 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 803mg | 33% | |
| Potassium 162mg | 4% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.9g | ||
| Protein 6.7g | 13% | |
Try other Scallops, Black Beans and Chilli recipes
From: chia
On Oct 18, 2005
i am unfortunate to live in a place where i can't get fresh scallops on the shell. i prepared sea scallops in a plate, spooned the sauce over, i also used some older red jalapenos from my garden. i placed it in a bamboo steamer in my wok for the same time, it was perfect! and so quick, this is a keeper for my 30 minute meals!
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