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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings The following items or measurements are not included below: 1 lb ground chicken |
||
| Calories 221 | ||
| Calories from Fat 64 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 406mg | 16% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 5.2g | ||
| Protein 25.9g | 51% | |
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From: my3girlz
On Mar 28, 2007
These turned out great! I used ground chicken and the mixture was ultra moist so I didn't add any egg or bread crumbs. Ground chicken, even when fully cooked, stays so tender and moist unlike ground beef burgers and it is so much lower in fat so I am always looking for "chicken burger" recipes for this reason. That being said, I am glad I found this one, I really enjoyed it and will be making again! The only thing I did differently was I used canned button mushrooms cause that is what I had on hand.
From: Ms*Bindy
On Aug 5, 2006
A lot of flavor for this burger!! Like Kree, I grilled mine, and they were very moist and flavorful. Mine were very moist, so rather than forming them into burgers, I just spooned dollops of mixture onto the grill and flattened/shaped them out on the grill.
From: Kree
On Jul 7, 2005
This is a delicious burger! I love the flavor it gets from the sauteed veggies. I used sesame oil instead of peanut based on what I had available, and I also omitted the mushrooms due to personal preference. As a result, I did have to add almost 1/4 cup breadcrumbs to take out the moisture. I grilled the burgers and they came out perfectly. I would definitely make these again.
From: Susie D
On Jun 20, 2005
Wonderful flavor in this burger! The flavors balance beautifully. I subbed a can of sliced mushrooms (drained) for the fresh and chopped them in a food processer. As a result the burgers were a bit soft, but still able to be formed into patties. Thanks PetsRUs for a recipe I will use again!
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