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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 4 servings |
||
| Calories 89 | ||
| Calories from Fat 29 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 250mg | 10% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 5.3g | ||
| Protein 4.8g | 9% | |
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Garlic Cauliflower
By: PaulaG
Feb 14, 2005
A healthy dish, full of flavor.
SERVES 4
Ingredients
- 1 large cauliflower
- 5 cloves garlic, finely minced
- 1 tablespoon butter
- 4 tablespoons chicken stock
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
Directions
1
Seperate cauliflower into flowerets, rinse and place in steamer basket and place over boiling water.2
Cover and steam for 10 minutes or until crisp tender.3
While the cauliflower is steaming, saute the garlic in butter until lightly browned.4
Add broth, salt and pepper.5
Add cooked cauliflower and toss to coat.6
Serve at once.
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- Main Ingredient > Vegetables > Cauliflower
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Featured Reviews for This Recipe
From: Paja
On Sep 17, 2006
This makes a lovely side dish. Very simple, very healthy, and very flavourful. I did cut down the garlic a bit (and we really like garlic!) and it was just about right for us. I will make this often!
From: Marie
On Feb 18, 2005
After I sauteed the garlic in the butter, I then let it sit off the heat for about 30 minutes before adding the broth and cauliflower. This is wonderfully flavored and I will experiment using this recipe with other veggies as well. Thanks for sharing, Paula.
From: sugarpea
On Mar 7, 2005
Outstanding cauliflower. This is going to be my default method to prepare one of my favorite vegetables. I subbed olive oil for the butter but otherwise adored the recipe as written.
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